Primal Potential Blog
The Next 10 Minutes
"You can do so much in ten minutes’ time. Ten minutes, once gone, are gone for good. Divide your life into ten-minute units and sacrifice as few as possible in meaningless activity." ~ Ingvar Kamprad If you'd rather listen to this blog than read it, please click the...
Confidence Sold Separately
One of the primary reasons I wanted to lose weight was that I wanted to feel confident. I was sure that losing weight meant greater confidence & less insecurity. I was wrong. At 350+ lbs, I really believed that losing weight automatically meant more confidence...
Tom Vs Time & The Rest of Us
You guys. This morning I sat with my cup of coffee and watched episode 1 of Tom Vs Time, the Facebook Watch documentary on Tom Brady (I've embedded it at the bottom of this post). And look, you don't have to like Tom Brady or the Patriots - you don't even have to...
Whatever It Takes
There's a song right now that feels like my anthem. I'm sure that in a couple weeks I'll be onto a new one, but lately, Whatever It Takes by Imagine Dragons is absolutely my anthem. If you'd rather listen to this blog than read it, just click the play button....
The Rest of My Month, Best of My Month
You guys. As I write this, there are 7 full days left in January, the first month of 2018. It's so easy to start a new year or a new month with amazing intentions and gradually drift from them. Nope! Not me. Not you! Not this year! If you'd rather listen to this blog...
Primal Potential Daily Bites
I've got exciting news for those of you who have an Amazon Echo, Dot or any of those other Amazon gadgets! I've launched Primal Potential Daily Bites as a new Alexa skill! You can hear a new Daily Bite every day! You might be wondering, "what is an Alexa skill?" I...
The Need To Be Anti-Rut
(Announcement below! Make sure to scroll all the way down to read it!) Too many people feel like they are in a rut. Stuck. Surviving, but not thriving. Even more people are actually in a rut & just don't realize it. It's their normal. Life is not good, but it's...
“Leave What’s Heavy Behind”
There's a question I've been asking myself lately when I feel sad, frustrated, lonely or angry. It helps me break out of the emotion & break into a brighter state of mind. If you'd rather listen to this blog than read it, please click the pink play button....
No Enemy Within
There's an African proverb that was recently shared with me: When there is no enemy within, the enemy outside can do you no harm. If you'd rather listen to this blog than read it, just click the play button below. Otherwise, keep on reading below the play bar. ...
The Most Dangerous Excuses Are True
The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don't fight against them. You equate "true" and "right". If you'd rather listen to this blog than read it, please...