Primal Potential Blog
Year of Push 2.10 The Only Problem Food Solves Is Hunger
I am determined to be happy today. It's a choice I am making. Happy by choice looks like this for me today: Getting an iced coffee before my pedicure Listening to great music while I drive (instead of a book or podcast) Taking myself out to lunch Wearing an outfit...
Year of Push 2.9 Heavy Legs
Happy Thursday, loves! My day started off with some work on Saturday's podcast which got me thinking about back to my most powerful question: What opportunities can I create today to take impeccable care of myself? These things certainly won't happen by accident. I...
321: Are You Settling for “Good Enough” or “Better Than Before”?
Are you settling for "good enough" or not making further progress because you are "better than before"? This is something I see all the time when people make progress. Maybe they lose weight, improve their health or start making better choices. They haven't reached...
Year of Push 2.8 You Have To Participate
Ah, what a great start to the day! It's 9:14am as I write this part of the blog and I've caught up on emails, connected with my Fat Loss Fast Track groups and 1:1 clients, showered and been to the gym. I had to get in an early workout today because I need to be in...
Year of Push 2.7 Suns Out Runs Out
Ah, another beautiful day in New England! After months of cold weather and a week of rain, I couldn't be happier to be sitting outside with a tall glass of cold brew coffee, writing to you guys. Yes, I have to work. Yes, I have a really busy week. Yes, I have time to...
320: Happiness As The Path To Health
What if, instead of pursuing health as the path to happiness, we pursue happiness as the path to health? What if we decide that we aren't going to fight against ourselves anymore but rather be militantly on our own side? You cannot hate your way to a body you love....
Year of Push 2.6 I’m No Cheater
I absolutely love Mondays! Plus: the sun is out! I don't know about you, but it's super important for me to get some time in the sunlight. Talk about a natural anti-depressant! Literally! Vitamin D is a hormone and exposure to sunlight triggers your body to synthesize...
Creating a Fuller Life Versus Smaller Body
I understand turning to food for "comfort". I understand turning to food when you're lonely. I understand turning to food after rejection. I understand turning to food when you're bored. I also understand what it takes to stop using food as a crutch and start learning...
319: It’s Not “More Special” with More Food
I was on the phone with a client-friend the other day. We were chatting about her goals and what changes she needs to make in order to feel better about her life & her progress. She said, "I need to stop telling myself that everything is a special occasion". What...
Year of Push 2.5 Fatigue Makes Cowards Of Us All
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I went to bed at 10p last night and woke up rested at 5:30a. That makes me happy! I heard...