Primal Potential Blog
263: How To Stop Giving Up, Giving In & Making Excuses
If I could help you figure out how to stop giving up, giving in and making excuses, I know your whole world would change. Life would be easier, you would be happier and you'd absolutely crush your goals. I have no doubt. Let's do that today. Seriously. Today is your...
262: Benefits of Bone Broth & Fat Loss Friendly Bone Broth Recipes
What's the deal with bone broth? Is it the latest in a long line of nutrition fads? Are there real benefits of bone broth? How is it different from stock? Is there any difference between buying it online and making it myself? What will bone broth do for me? I'm...
261: The 1-Hour Strategy To Create More Winning Days
What is the one hour strategy? Great question. I came up with it the other day while brainstorming a few ways to help some of my clients. It is often straight-up hard to create momentum with good choices you feel proud of when you haven't been making them...
260: Anti-Diet Holiday Success Strategies
Is it weird for me to say that I love this episode? Because I REALLY love this episode. I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far...
My Favorite Holiday Gift Ideas
Tis the season, right?! Here are some of my absolute favorite holiday gift ideas! Books: The Way Of The Peaceful Warrior - one of the best books I read in 2016! If you can deal with a little "woo woo", it's so worth it! The Little Book of Big Change - short book but...
A Primal Potential Thanksgiving
Holidays don't have to mean overindulging and feeling stuffed-to-discomfort. They also don't have to mean missing out on delicious food! I want you to enjoy every single bite but still feel really great after the meals are over! While there's nothing wrong with...
259: Do You Know What To Eat For Your Goals?
Today's episode is an activity I want you to go through with me. I'm going to ask you a series of questions and I want you to write your answers down on paper. Sometimes, we aren't doing what it takes to make progress because we haven't defined the work we need to do....
258: 4 Required Skills You Can’t Be Successful Without (And How To Practice Them)
In episode 257 I talked about the danger of diets. I repeated what I've said a million times before: short term strategies lead to short term solutions. However, I talked about how there aren't short cuts to lasting success. If you want to not yo-yo diet anymore, if...
257: The Appeal of a New Diet – What No One Is Telling You
I think we can all relate to being attracted by a diet promising rapid results. We want the results and that matters more, in the moment, than whether or not we can sustain them. I loved what I read in a recent issue of The Harvard Business Review: The good news is,...
You’d NEVER Speak That Way About Someone Else…
I get hating your body. I do. This was me just a few years ago (and not even at my heaviest, just my heaviest caught on camera...) I said a lot of horrible things about my body. Even as I lost weight, I said nasty things about my body. Hateful things. That was before...