Primal Potential Blog
256: Anti-Perfection & Why There Is No “Wagon”
A couple months ago I shared with you guys that I was taking on a scary-for-me challenge: hot yoga. Specifically, 45 90-minute hot yoga classes in 45 days. The 45 days have now gone by (dang, time flies) and I'm sharing with you my final thoughts. Specifically, I'm...
255: Dealing with Self-Doubt, Disbelief & Negativity
For most of my life, I desperately wanted to change but didn't believe I could. I doubted myself and my ability to change. I was completely overcome by paralyzing self-doubt & negativity. It was toxic. In today's episode I want to talk about these things and share...
How To Do Hard Things (How A Client Made Me Cry)
Last weekend was ASCEND, my first ever Primal Potential transformation weekend. It was amazing. I wanted to share with you one of most powerful moments of the weekend (for me). On Saturday, I was heading back into the meeting room after a lunch break. I walked through...
254: How To Overcome Fear – Turning “What If?” Into “What Now?”
Fear will hold you back. I get emails every single day from listeners looking for how to overcome fear. The fears are different, but the problem is the same. I'm afraid I don't have what it takes I'm afraid that even if I'll lose the weight I'll put it back on Fear of...
The Most Powerful Words Ever
Hello my sweet friend! I've got something important to chat with you about today... If you'd rather listen to this post than read it, click here. The most powerful words you can ever think or say are those which follow, "I am..." All too often, we define ourselves not...
253: How To Build More Self-Control – A Willpower Challenge
I don't think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right? In today's podcast I'm helping you understand effective and ineffective ways to build more self control and I'm also sharing a...
252: Values & Principles – What Do You Want & How Do You Get It
Do you know what you really want? I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn't doing the work. How could I want something so bad yet continuously make choices which sabotaged that desire? I figured it...
251: Justifying Indulgences (Talking Yourself Into Treats)
Let's stop justifying indulgences. Let's stop talking ourselves into treats when we want our goals more. Today, I'll tell you how! You don't have to justify brussels sprouts or chicken, so why do you feel like you need to justify treats? Beyond that, is the way you're...
Break All Your Rules
I am pretty sure I've been on every diet on the planet. In fact, I've probably tried them all more than once. Thank goodness, I don't diet anymore and I didn't diet my way to nearly 150 lbs of weight loss, but I remember those diets all too clearly (sometimes I wish I...
250: Motivational Minisode – Focus On This
There are so many things competing for your focus. It's easy to feel overwhelmed and like the deck is stacked against you. It's easy to focus on what you can't do. Maybe your schedule isn't conducive to the changes you want to make. Maybe your spouse isn't supportive....