Primal Potential Blog
234: How to Avoid Dieting Failure (Or Personal Failure)
I think we're all sick & tired of dieting failure, dieting obsession and feeling like we've failed. It's exhausting! I don't know about you, but I've tried every diet under the sun. For years I felt frustrated, confused and like something was wrong with me....
233: How To Protect & Heal Your Thyroid – Part 2
Did you listen to part 1 of how to protect & heal your thyroid? If you're wondering how to improve thyroid health, this series is right for you! Make sure you start with part 1! You absolutely can improve thyroid health. You can protect your thyroid and prevent...
“My Inner Fat Girl Came Out”
I'm gonna get real with you today! I get a lot of emails from people who, while explaining a choice or series of choices that they aren't feeling great about, will say things like: "...and then my fatty came out" "my emotional eater took over" "my overeater has...
232: How To Protect & Heal Your Thyroid – Part 1
Here's the deal guys: your thyroid is about way more than your weight or your metabolism. Whether you have a thyroid issue or you don't, we all must ensure we're doing all we can to protect & heal this critical endocrine gland. Every single cell in your body has...
How To Get Results & Overcome Dieting Failures
I don't know about you, but I've tried every diet under the sun. For years I felt frustrated, confused and like something was wrong with me. Nothing was wrong with me. Something was significantly flawed in my approach. Traditional weight loss programs are designed to...
231: The Shame Spiral – Do You Need Another Approach
I'm not sure if you're familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks. We have this terribly inefficient habit: we keep returning to approaches that don't work. I want you to really think about this question: do you need a different...
230: The Missing Piece – Solve The Puzzle & Get Results
Some of my clients shared recently that they have found the missing piece of what they felt like was a fat loss puzzle. They knew something was missing - maybe that something was consistency, motivation, focus or the right strategy for their own body - but they've...
The Inches Are All Around Us
Who would have thought that Al Pacino would have amazing fat loss advice? It's true! He does! In the movie Any Given Sunday, Al Pacino plays an intense football coach who gives some pretty dang incredible fat loss advice in one of his passionate locker room talks....
The Shame Spiral – Time For A Different Approach?
We have this terribly inefficient habit: we keep returning to approaches that don't work. I want you to really think about this question: do you need a different approach? For years I would say to myself, "this time will be different" but nothing was different. The...
229: 5 Big Buts – Crush These Common Excuses
"Every vice has it's excuse ready" ~ Publilius Syrus If you aren't taking action, if you aren't being consistent, if you aren't doing the work, you've probably got a line up of common excuses to justify why. In today's episode we're going through 5 big buts - the most...