Primal Potential Blog
Bar-Buyer Beware
Lots of people are spending lots of money buying protein bars thinking that they're a healthy, convenient alternative to processed snacks and candy bars. Not so fast. In most cases they are highly processed, expensive candy bars with added protein & a sprinkle of...
220: 5 Fat Loss Mistakes Most People Make
I spend a lot of time reviewing my clients' journals. This is where they record what they eat, how much, when, their progress, their workouts, what's working & what's not. The great thing about seeing the insider view of so many people's journeys is that I can...
219: How To Make Bad Days Good (And Have More Good Days)
I'm super excited about today's episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the direction of our goals with every single choice we make. It's not an...
How to Rate and Review the Primal Potential Podcast
One of the best ways you can support Primal Potential is by rating and reviewing the podcast. I get a lot of questions about how to do it and where to go. It's not always an easy process. I've put together some quick instructions to help you out when reviewing from...
218: Minisode – Every Choice Is A Chance
We've got a special minisode today! If you can get past the audio quality (I recorded outside on my iPhone), this message will help you make the most of each day! Every once in a while I record voice notes for my Fat Loss Fast Track clients (I recorded one for them...
Personal Answers To Your Questions On Motivation
Hey my sweet friends! I wanted to take a few minutes today to share with you some personal answers to your most common questions on motivation. I will be the first to say that I am a work in progress and I have many of the same challenges & frustrations you do! I...
217: 4 Ways To Improve Your Evening Eating Habits
The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it's been obvious that many people are struggling with their evening eating habits so today I'm sharing 4...
216: A Powerful Strategy To Conquer Inconsistency
Sometimes we think we can out-smart ourselves. We think that with enough willpower, grit & determination, we can out-smart ourselves. I don't think that's too effective. I want to help you work WITH yourself, not against yourself. In today's episode, I want to...
215: 6 Ways To Get More Out of Your Workout
Whether you're working out regularly or you haven't yet incorporated it into your lifestyle, today we're going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure we're getting as much from...
Spaghetti Squash Primavera with Basil Cashew Pesto (and a side of the truth)
I've talked a lot about FOMO (fear of missing out) on the podcast - you can listen to an episode all about it here - but it keeps coming up again and again. So, I'll keep talking about it, again and again. I'm just gonna shoot straight, as if you were right here next...