Primal Potential Blog
214: Top 7 Anti-Diet Strategies For Fat Loss
Dieting didn't work for me. Sure, I lost weight sometimes, but it was a yo-yo cycle of deprivation followed by over-indulgence - of weight loss followed by weight gain (misery and obsession accompanying every step). I got to the point where I realized that I was...
213: Favorite Summer Meals For Fat Loss & Flavor
Today we're talking about food! I'm sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly! In today's episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself,...
212: Overwhelmed? How To Immediately Beat Overwhelm & Indecision
There was a definite theme in my coaching this week - individuals who feel overwhelmed or like they aren't sure where to start or how to proceed. I've got you covered in today's episode! If you ever feel overwhelmed by your goals or by all the strategies &...
How To Schedule (Free) Automated Motivational Texts
I recently shared a tool I love with my Fat Loss Fast Track clients - automated text messages. I use a free tool called IFTTT (If This, Then That) to trigger motivational, encouraging text messages to come to me at specific times of the day. You can use IFTTT for a...
Why Do I Keep Screwing Up? What is Wrong With Me?
One of the things I hear most often from listeners & clients is something along the lines of "What is wrong with me? Why do I keep doing this to myself??" It's inevitable. You want to change. You commit to change. You psych yourself up. You're doing it. Until you...
211: Thin People & Food Issues (My Sister Is On The Show)
Food issues, guilt, emotional eating and food obsession are not exclusive to overweight and obese individuals. Not even a little bit. Today, we're talking about thin people & food issues. Except, it's more than that. We're talking to my sister. A couple weeks ago,...
210: When You Are Your Own Worst Enemy
I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn't anyone keeping me from achieving my goals...except for me. Because of that, one of my affirmations is now "I am militantly on my own side". I am on my team. I will...
209: How To Stop Overeating
If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure! But today we are moving in that direction. I...
Free Motivational Phone Backgrounds & Wallpaper
I gotta say, my Fat Loss Fast Track Veterans made me feel pretty special for my birthday last week! Every day, the gave me gifts and shared how Primal Potential has made their lives better and helped them move towards their goals. They also shared their favorite...
208: The Truth About Food Guilt
What is food guilt? We've all done it to ourselves, one bad food choice leads to throwing in the towel on the entire day. That gross feeling and disappointment with ourselves, that is food guilt. Beating yourself up and assigning emotion to your food choices is the...