Primal Potential Blog
What Is Breaking Barriers?
I get a lot of questions about my e-course, Breaking Barriers. I figured I’d make life easier for you & for me by telling you a bit more about it & answering the most common questions you guys have been asking. After battling my weight for my entire life,...
169: What CAN You Do?
Today is a minisode to help you shift from a focus on all the things beyond your control to all the things squarely within your control. We're talking about the difference between having an internal locus of control & an external locus of control. Essentially,...
168: Get A Free Food Journal (31 Day Challenge)
I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It's not at all about calorie or macro counting but bringing mindfulness to your food choices & your body. There are no more excuses! I've created a...
167: The Stress You Create Is Keeping You Fat
After a recent episode on the stress response triggered by caffeine, I received a number of emails about cortisol, adrenal fatigue and if the stress in our lives contributes to weight gain or trouble losing weight. Today we're going to answer the questions. The short...
Is Social Media Keeping You Fat?
I posted a powerful video on the Primal Potential Facebook page yesterday. It has nothing to do with weight loss and yet, I think it has almost everything to do with weight loss. I really hope you'll take 3:30 to watch this short video because it's absolutely worth...
166: The Power of Concentration for Weight Loss
It's our 3rd Primal Potential book club episode! Today I'll be sharing the incredible lessons I've learned from the book The Power of Concentration by Theron Q. Dumont. Sure, it's a book about concentration, not a book about health or fat loss, but I'm telling you...
165: How To Immediately Improve Your Choices
You might not believe me, but I'm telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you'll be open minded enough to listen to today's episode in its entirety to see what I...
164: Are Nuts Healthy? Go Nuts or No Nuts?
I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?" Let's tackle these questions and everything in between! There is no black & white answer on the nut issue. In today's episode, as we explore the...
How To Do Hard Things
I have changed a lot in the last couple of years. Like, a ton. Well, maybe a few hundred pounds less than a ton, but still an awful lot. I lost over 100 pounds after a lifelong weight struggle. I quit my corporate job and started a business. I've moved multiple times...
163: How To Lose Your Negative Attitude
This is definitely an "Elizabeth uncensored" episode! When it comes to weight loss, the most important thing you need to lose is your negative attitude. Seriously. When you argue for your limitations you get to keep them and the majority of people spend more time...