Primal Potential Blog
162: Does Coffee Make You Gain Weight?
If you are a regular listener to the podcast, you know I am a huge coffee fan. It's true. I drink a lot of coffee and I drink it every single day. But here's the reality: coffee might be holding you back. Less coffee might actually help you lose weight. It's true -...
161: Fat to Fit Part 4 – Listener Q&A
I hope you enjoyed this Fat to Fit miniseries as much as I did! Today I'll be tackling a few of the most common questions I've received about these nutrition, mindset and fitness episodes. Before you dive into today's episode, please check out parts 1, 2 and 3. The...
{Free Workouts} What Are The Best Workouts for Weight Loss?
I've spent a lot of time working out - not just while losing 130ish lbs, but long before that. I've had dozens of personal trainers, I've followed every fitness fad from P90x to Zumba and everything in between. I've lifted heavy, I've focused on cardio, I've run a...
160: Fat to Fit Part 3 – Fitness
Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode. Before you dive into today's episode, please check out parts 1 and 2: Fat to Fit Part 1 - Nutrition Fat to Fit Part 2 - Mindset Today we're looking at fitness for fat...
159: Fat to Fit Part 2 – Mindset
Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here. Today we're diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the...
158: Fat to Fit Part 1 – Nutrition
I'm excited! We're kicking off a new series today! It's called Fat to Fit and I'll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress. In part one we're...
How To Reduce Stress In 2 Minutes or Less
Raise your hand if you've ever turned to food in response to stress? (Both hands in the air over here!) I want to show you how to reduce stress in less than 2 minutes. Learning to manage stress is a critical skill when your goal is fat loss or improved health for both...
157: My Own Personal Weight Loss Success Strategies
Today I am going to share with you some of my own personal weight loss success strategies. Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation...
156: Fat Loss, Family & Friends – Navigating Social Situations and Relationships
I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult. Today, I want to tackle those challenges (and I do believe they can be simply...
155: The End of Self-Sabotage
Today we're having another Primal Potential Book Club episode all about the end of self-sabotage! I read a lot of books and I'm constantly going through books about health, nutrition & fat loss but I only want to share a book with you when I feel a sense of, "Oh...