Primal Potential Blog
How To Balance Hormones For Fat Loss – Insulin
Let's get on the same page: fat loss is about hormones. We dramatically influence our hormones with the foods we eat. Food is information. Everything you eat communicates a message to your hormones. Your hormones message you back. There is a constant dialogue...
154: How To Make The Small Choices Count
I used to talk myself into indulgences & exceptions by saying things like, "This one thing won't hurt" or "it doesn't make a difference." But the small choices can hurt and one thing does make a difference. In today's episode we're talking about how to make the...
153: Eat These For Faster Fat Loss
Today we're talking about some of the best vegetables for weight loss & how they make fat loss easier! We start off by exploring how you can determine which vegetables are the most (or least) fat loss friendly and then we take a closer look at cruciferous &...
152: Success Stories – Real Physical & Emotional Transformations
What a special episode today! Some of the amazing folks in my Winter Fat Loss Fast Track are sharing their progress, struggles, challenges & successes! Yup! Real life success stories! My hope is that you can see yourself in them & have hope in your ability to...
You Don’t Need Willpower To Lose Weight (Here’s What You DO Need)
Have you ever been frustrated by your lack of willpower? I know I have! I've had so many moments when I decided to create & follow a plan and then quit before I started! I cannot tell you how many times I've told myself, "This is the time! I'm doing it! No...
151: How To Stop Overeating & Giving In To Temptation
Last week I shared a personal episode about my experiences with binge eating. I talked about how & why I binged & how I stopped. The response to that episode was overwhelming. Whether you could relate to binge eating or just emotional eating and overeating,...
150: How To Interpret Signals Your Body Sends
I want to challenge you to pay more attention to your body & less attention to everyone else's. I want to show you how to interpret the signals your body sends every single day & use them to your advantage. The reality is that your body is constantly...
149: How To Win Internal Debates
Do you ever have silent debates with yourself? You know, you make a decision to eat clean & then find yourself debating Girl Scout Cookies? The cartoon depictions of the devil & angel on opposite shoulders certainly originated from someone who knows exactly...
Chocolate Chia Pudding
Sometimes you just need something sweet & creamy, right? Maybe even a little chocolatey? I've got you! This chocolate chia pudding is not only easy, delicious & fat loss friendly, but it doesn't have added sugars like maple syrup and honey that are in most...
148: Personal & Intense – Inside a Binge
Today's episode is different. It is intense, it is personal & there are tears. I am talking about binging. I am taking you inside a binge. I'm not doing this to share my secrets or cleanse my soul. I am sharing this episode for 3 reasons: It feels like the right...