Primal Potential Blog
Ep 132: Overfed and Undernourished Part 2
I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for...
Ep 131: Overfed and Undernourished Part 1
I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for...
What I Ate Wednesday
Since I stopped doing the "What I Ate Yesterday" segment of the podcast, I told everyone I'd do more of these random What I Ate Wednesday posts to give you some insight. This is not to suggest that you should eat what or how I eat. Remember that my #1 food rule is to...
When Your ________ Sucks
My workout sucked today. It happens sometimes. Today seemed worse than normal. If you follow me on Facebook you might be wondering why I only comment about my workouts when they suck. Well, that's because it's easy when it's easy. Nobody needs to understand that a...
Ep 130: Starting Strong Versus Staying Strong
We need to have a little chat about starting strong versus staying strong. I've been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or might...
Ep 129: 7 Ways To Avoid Failure
I was recently inspired by a Motley Fool article on successful investing that talked about the importance of mindset. I immediately knew that these principles were intimately related to success in all arenas of life, including weight loss. Today I'll share 7 ways to...
Ep 128: Does Dairy Slow Weight Loss? 10 Things to Consider
Dairy is a highly debated topic, especially as it relates to weight loss within the Paleo, Primal and whole foods communities. Does dairy slow weight loss? Is it fat loss friendly? Does it increase blood sugar? Does it influence insulin, the master fat loss hormone?...
Recipe: Baked Chicken Drumsticks
You guys know I'm all about the simple recipes, right? I'm not a huge fan of complex recipes with random, seldom-used, expensive ingredients that take lots of time and multiple dishes/pots/pans. Give me delicious. Give me simple. Give me fat loss friendly. Give me...
Ep 127: How To Reduce Stress & Get More Results Through Simplification
Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot. That's what this episode is for. I want to help you...
Motivational Minisode – A Client’s Perspective on Achieving Your Goals
Today's motivational minisode is not my own. This perfect minisode shares the perspective & beautiful thoughts of one of the women I'm lucky enough to work with. I think it's a wonderful thing when we can learn how people overcome their personal barriers and...