Primal Potential Blog
100 Fat Loss Meal Ideas
It might as well be Christmas up in here! I've put together 100 fat loss meal ideas for you! More than 30 of them link to recipes. These are simple, delicious & fat loss friendly meal ideas so you can eat foods you love AND reach your goals. Plus, it's totally...
Ep 126: Fat Loss Basics Part 6 – Your Questions
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...
Recipe: Fat Loss Friendly Low Carb Bread
Low carb keto bread! Dude. I'm happy. This is good. Let's get something out of the way right off the bat: if you love bread then enjoy amazing, bakery fresh bread every once in a while. There's nothing wrong with that. Of course. This recipe is not meant to imply that...
Ep 125: Fat Loss Basics Part 5 – Exercise & Movement
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...
Ep 124: Fat Loss Basics Part 4 – Dietary Fat
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled...
EB’s Cabbage Salad Bowl
My principle food rule is: eat foods I love that love me back. The "foods I love" part is pretty clear. I want my meals to be delicious. "Love me back" is a little more nuanced. People ask me what that means all the time. A food that loves me back Supports my health...
Ep 123: Fat Loss Basics Part 3 – Protein For Fat Loss
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. To get caught up,...
Ep 122: Fat Loss Basics Part 2 – Carbohydrates
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In today's episode we're taking a deep dive into carbohydrates including: What are they? How do...
Ep 121: Fat Loss Basics Part 1 – Calories & Hormones
To kick off the New Year, I am doing a series called Fat Loss Basics! This is the first episode of the series and I'll be covering all the basic information about calories, hormones, fat loss foods & fitness. Today we will establish when calories matter and why a...
The HUGE Mistake Most Of Us Make…
One of the books I enjoyed most in 2015 was Finding Meaning In The Second Half of Life by James Hollis. He very directly addresses one of the most common and destructive mistakes we all make. "We flee solitude, the only serious treatment for loneliness. We avoid...