Primal Potential Blog
Episode 103: 8 Ways to Eliminate Cravings
The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life....
Episode 102: Alkaline Diets – Does pH Matter?
Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a closer look at what foods leave behind acidic biproducts and those that...
Episode 101: 6 Holiday Success Strategies & Recipes
Did you know that more than half of annual weight gain is put on during the holiday season? And most individuals don't take it off after the holidays are over? This makes holiday success strategies absolutely critical! Do not have this holiday season be like all the...
5 Steps to a Morning Routine for Fat Loss & Focus
The other day I did a detailed podcast on the power of creating a morning routine and shared parts of my own. I also shared the morning routines of several high achievers. It was a super popular episode and today I wanted to help you put that into action. If you want...
Minisode – Stand Up and Fight
Woah! I am FIRED UP in this episode!!!!! I want to pop in for a very short episode that I hope you will find highly motivational. Maybe this is one you save and listen to each day to help you re-focus and stay true to your goals. STAND UP AND FIGHT! Listen Now [audio...
Episode 100: 3 Things That Stop Weight Loss (even when you think you’re doing everything right)
We all understand that stress can work against us. We know that making good food choices can be harder when we're under stress. But we might not think about these 3 things that stop weight loss and are lesser-talked about causes of stress. See, we think of stress as...
Q&A 34: How to Manage Hunger and Cravings, Getting Back on Track
I love answering your questions! Today we're tackling a bunch of them including my thoughts on how to manage hunger and cravings, how to get back on track after a binge, hormone free yogurt and other dairy products, whether or not breakfast is important for fat loss...
Episode 099: The Power of Creating a Morning Routine
If you are thinking, "I don't have time for a morning routine" then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yourself this: "Who am I to suggest they aren't valuable when pretty...
Episode 098: Does Bacon Cause Cancer?
Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the...
Episode 097: Two Approaches to Weight Loss (And One Doesn’t Work)
I'm bracing myself! I know many of you aren't going to like what I have to say on this episode! The reason I think there will be resistance is because we live in a quick fix culture. We want what we want and we want it now. We don't want to wait. We don't care about...