Primal Potential Blog
Q&A 12: Information Overload & Accelerating Results
In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they are very...
Episode 045: 10 Carb & Fat Loss Facts
In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. Listen Now! [audio class="pb-html5-audio-element"...
Episode 044: On Tough Love – Does It Work & Do You Need It
Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for) Listen Now!...
Dress for Success – Fat Loss Version
Making good food choices isn't just about making good food choices. Seriously. We wake up and think, "No sugar today! I'm going to resist all the sugar!" or "I've planned out my meals and I'm not eating anything that isn't part of the plan!" Those are both fine &...
Episode 043: Favorite Fat Loss Things
As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! Listen Now! [audio...
Episode 042: Fat Facts: Is Your Lack of Dietary Fat Keeping You Fat & Risking Your Health?
Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole...
Episode 041: How To Start Your Transformation (Starting, Staying the Course and Achieving Your Goals)
In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. And don't forget to sign up for the...
Airport Binges…The Way, The Truth & The Light
The other day on facebook I posted a confession. I was sitting in the airport on my way to Austin and thinking about how travel days *used* to be for me. I binged like crrrraaaaaazy on travel days. I was almost like a kid who covers their eyes and thinks it makes them...
Episode 040: Overcoming Your Unhealthy Relationship with Food
In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome...
Episode 039: Understanding the Science of Fat Loss
In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released...