Primal Potential Blog
Episode 032: Process for Setting Goals You’ll Achieve
We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to narrow...
12 Ways To Curb Hunger
Being hungry sucks. Most times, in the face of hunger, my primary concern is FOOD, not quality of food. Hunger comes out to play and "willpower" goes out the window. Plus, my dieting history had me believing for a long time that losing weight meant being hungry all...
Q&A 11: The Best Foods for Fat Loss
In this episode I'm answering the question "what do you eat for fat loss" and identifying the best foods for fat loss. We talk about meal ideas, recipes and how to adjust your meals to combat hunger, cravings and low energy. However, it is important to emphasize that...
Episode 031: The Truth About Omega 3s
In this episode we're talking about what omega 3 fatty acids are, which types of omega 3 improve our health and which ones don't really move the needle. We go into the right and wrong types of foods for omega 3s and practical implementation strategies for really...
Episode 029: 225 Pound Transformation with Tim Bauer
We have a special guest on the podcast today! "Tinier Tim" Bauer is sharing his incredible 225 lb weight loss story. That's right - after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at 440 lbs. For years, he...
I Have Issues, Too
Sometimes people assume that all this healthy eating, fat loss lifestyle stuff is always easy for me now. Yes, I have been "successful" in my fat loss journey. I've lost 140 lbs and transformed my body. But I have a long history of disordered eating, binge eating,...
Episode 030: You’re Making It Worse – Beating Yourself Up Over Food
This podcast is actually an audio version of one of my most popular blog posts! I hope you enjoy it!! Let me know if it resonates with you! Listen Now! [audio class="pb-html5-audio-element"...
Why You Aren’t Getting Results – Webinar Replay!
Hey friends! So here's the deal: my good buddy Keri Mantie and I hosted a webinar and the feedback was awesome! Many people felt like we really understood them, we understood their struggles and challenges and were excited about the healthier, sustainable approach we...
Q&A 10: Your Questions About Calories
In this episode we're talking about calories. Is there a magic number you should shoot for? How many calories should you be eating for fat loss? Are all calories created equal? How Can you know if you've created enough of a calorie deficit to see results? Listen Now!...
Is Dairy Healthy? A Buying Guide and Cautionary Tale
Just last night someone asked me why I drink almond milk instead of cow's milk. I am regularly asked, "Is dairy healthy" or "Is dairy paleo/primal?" and, "Can I eat dairy and still lose weight?" They are complicated questions but totally worth getting into. A few...