I know how frustrating it can be to not know which nutrition strategy is best for your goals. Should you eat low fat or high fat? Are carbs your friend or should you steer clear? There’s so much conflicting information!
At Primal Potential, I have no interest in telling you what to eat. My goal is to help you figure out what YOUR body responds best to. We could make a case for essentially ANY nutritional protocol but none of that matters! What matters is what makes YOU feel your best, what drives YOUR results and what YOU think you can sustain for more than a couple of weeks.
There are hundreds of nutrition episodes of the Primal Potential podcast to help you do that, here are a few to get you started.
Is extended fasting healthy? Will it put you in starvation mode, lower your metabolism and make you burn muscle? What are the benefits of extended fasting? Who should do it? Who shouldn't? What are the benefits? How do you do it? What can you eat? What can't you eat?...read more
I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it's active components, curcuminoids. Curcumin has long been used to fight inflammation but it does so much more than that! We'll explore...read more
Forget what you have heard! You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it's tough to know which one is most effective. We're going to clear...read more
Check out the most current posts on nutrition below:
For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today's episode I'm going to talk about the pros & cons of raw vegetables, which...read more
I'm excited to kick off a new series on the podcast: Food As Medicine! Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits! This series is in no way meant to replace Western medicine but there is absolutely room for both...read more
Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it? Should you use coconut oil or MCT oil? Does it matter? What if your butter isn't grassfed? What kind of coffee should you use? Does it matter? Is it breakfast? Can...read more
Earlier in the week I got an email asking, "Why aren't beans paleo?" It's a great question & one we're diving into in today's episode. We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs? We'll talk about...read more
At times, we all feel stuck. Or unhappy. Or both. In today's episode I'm talking about the danger of participating in our own problems instead of participating in the solutions. When we complain, blame, rehash the past, gossip, explain & justify, we are...read more
I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why. Lots of people feeling stuck & paralyzed by indecision because they don't know who or what to believe. In today's episode I want to help you clear...read more
For most people, eating out is a struggle when they're trying to lose weight. Maybe you feel like your options are limited or if you make a "healthy" choice, you're making a sacrifice and won't enjoy it. Sure, we all know that we could get a salad or a burger without...read more
We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify. I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to...read more
One of you lovely listeners emailed me the other day to request that I do more of my "Inside EB's inbox" episodes where I share my responses to some recent emails! That's what we're doing today! We're covering a ton of topics from breakfast meal ideas & recipes to...read more
We have more bacterial cells and bacterial genes in our bodies than we do human cells and human genes. Our microbiome influences every single aspect of our health. It has a tremendous influence over our metabolisms, hunger, appetite, fat storage and fat burning. If we...read more