I know how frustrating it can be to not know which nutrition strategy is best for your goals. Should you eat low fat or high fat? Are carbs your friend or should you steer clear? There’s so much conflicting information!

At Primal Potential, I have no interest in telling you what to eat. My goal is to help you figure out what YOUR body responds best to. We could make a case for essentially ANY nutritional protocol but none of that matters! What matters is what makes YOU feel your best, what drives YOUR results and what YOU think you can sustain for more than a couple of weeks.


There are hundreds of nutrition episodes of the Primal Potential podcast to help you do that, here are a few to get you started. 

195: The Golden Rules of Carbs and Fat Loss

Forget what you have heard!  You can eat carbohydrates and still successfully meet your fat loss goals and maintain the results. There are hundreds of opinions related to carbs & fat loss and it's tough to know which one is most effective. We're going to clear that up...

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137: Always Hungry?

Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig. I read a ton. I've always got a couple of books going. Each month, maybe...

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Episode 009: Carbohydrate Spillover

Carbs aren't evil. But the way we eat them might be making us fat. In this episode we talk about how carbs have the potential to make us fat. We get into carbohydrate spillover, or the conditions under which carbs are actually converted to fat and stored as body fat....

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Check out the most current posts on nutrition below:

441: Why You Are Stuck

441: Why You Are Stuck

At times, we all feel stuck. Or unhappy. Or both. In today's episode I'm talking about the danger of participating in our own problems instead of participating in the solutions. When we complain, blame, rehash the past, gossip, explain & justify, we are participating...

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440: Clearing Up Conflicting Nutrition Advice

440: Clearing Up Conflicting Nutrition Advice

I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why. Lots of people feeling stuck & paralyzed by indecision because they don't know who or what to believe. In today's episode I want to help you clear through...

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439: 4 New Ways To Win When Eating Out

439: 4 New Ways To Win When Eating Out

For most people, eating out is a struggle when they're trying to lose weight. Maybe you feel like your options are limited or if you make a "healthy" choice, you're making a sacrifice and won't enjoy it. Sure, we all know that we could get a salad or a burger without...

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438: Simplify

438: Simplify

We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify. I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to...

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424: Dietary Fat & Blood Lipid Concerns

424: Dietary Fat & Blood Lipid Concerns

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...

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