198: White Knuckles Are Red Flags

198: White Knuckles Are Red Flags

Today’s episode is all about something I say often: short term strategies deliver short term results. If you cannot maintain the strategy that delivers the results, you will not sustain the results themselves. Any approach that requires white-knuckled willpower...

Let’s Call A Lie A Lie

Most of us lie to ourselves. I would bet money that you lie to yourself. I’d also bet that you might not even realize that your lies are in fact lies. One of the most common lies I see (and I used to tell myself) is that indulging, overeating and binging are...

Are You In The Trap of “Better”?

When I was nearly 350 lbs, I’d stop at Chick-fil-A every morning on the way to work. For breakfast, I’d order a 4 count of chicken minis (probably would have ordered a 12 count if it was possible), hashbrowns, a chicken biscuit and a large Diet Coke, no...

“Help me get back on track!”

I got a great email the other day from a woman who was feeling awful, feeling like she keeps giving in and giving up and she wanted me to help her get back on track. Since I know most of us can relate to feeling that way, I wanted to share my response to her with all...