482: How The Microbiome Determines Your Health

482: How The Microbiome Determines Your Health

We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an...
476: Food As Medicine – Brazil Nuts

476: Food As Medicine – Brazil Nuts

“Let food be thy medicine & medicine be thy food” ~ Hippocrates Today we’re taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health...

Clearing Up Nutrition Misconceptions

I am really excited about today’s episode of the podcast. Episode 471, which airs today, is clearing up some major nutrition misconceptions and misunderstandings. Most of them came up in response to episode 469 on extended fasting. We’ll tackle a bunch of...
471: 4 Major Nutrition Misunderstandings

471: 4 Major Nutrition Misunderstandings

We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We’re clearing them up...
470: Anti-Aging Strategies For Fat Loss

470: Anti-Aging Strategies For Fat Loss

It’s another book club episode! Today we’re diving into anti-aging strategies for fat loss & health inside Naomi Whittel’s book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode...