564: Chronic Stress Risks and Solutions with Dr. Beth Westie

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn’t just a quality of life issue, it’s a health issue. Remaining under chronic stress decreases your ability to burn fat while increasing your likelihood of...

My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They’re really blue light blockers.) Do you wear them? Do you have absolutely no idea what I’m talking about? If you’d rather listen to this blog than read it, please press play below. Otherwise, keep on...
542: Real Food Keto with Jimmy & Christine Moore

542: Real Food Keto with Jimmy & Christine Moore

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren’t a...
540: YOUNGER – How To Age Brilliantly

540: YOUNGER – How To Age Brilliantly

Fact: We all get older. Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness. You can age well. You can get or stay lean. You can maintain energy and cognitive function. Fact: We all have genes. Myth: Genes...
538: If You’re Over 30…

538: If You’re Over 30…

I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it. This rate of muscle loss can range from 3-8% per decade! Think about...