417: Health Hack for Metabolism, Wrinkles & Energy

417: Health Hack for Metabolism, Wrinkles & Energy

Most of us aren’t taking advantage of a huge tool at our disposal: light. Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more. Yet, we take it for granted. We think using light is quackery....
407: Raising Healthy Kids & Inspiring Others

407: Raising Healthy Kids & Inspiring Others

Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I’ll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family. We talk...
403: When Hunger & Satiety Signals Break

403: When Hunger & Satiety Signals Break

Today we are talking about how we mess up our body’s natural ability to regulate hunger & satiety, or feelings of fullness. Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals. However, we have the...

Why Bother?

Okay guys, it’s time for some real talk about those days when you wonder why you even bother trying to eat healthy or reach your goals. If you’d rather listen to this blog than read it, please click here. I’m nearing the end of this egg...
395: Low Carb, High Insulin? The Insulin Index Part 2

395: Low Carb, High Insulin? The Insulin Index Part 2

Insulin is the master fat loss hormone. Optimizing insulin production and release means fat loss, energy, satiety and the absence of cravings. Not optimizing insulin means fat storage, difficulty burning fat, fatigue, mood swings, cravings and more. In episode 394 we...