686: Are You Lacking This Supernutrient?

There is a supernutrient that everyone has access to every single day, but most people take it completely for granted. At certain times of the year you may get enough of it, but during other periods you get hardly any. We also tend to get too much of the wrong kind...

670: Supplements, Side Hustles, Fear & Freedom – Listener Q&A

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we’re tackling on today’s show. Be sure to listen in case you are...

“Elizabeth, What Supplements Do You Take?”

One of the top 10 questions I get is, “Elizabeth, what supplements do you take?” I’m always hesitant to answer because we all have unique needs and therefore should have unique supplement regimens. With that caveat, that what works for me won’t...

Pregnancy Update//2nd Trimester #3

We are officially past the halfway point of this pregnancy! Woohoo! So much has happened in the last few weeks and I’m excited to give you an update! About a month ago, I started feeling subtle baby movements – tiny little flutters that I could almost...

664: How to Manage Stress & Other Listener Questions

How do you manage stress? What are the most effective ways? Today we’re tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we’re diving into today: How do you manage stress?...