752: Your Questions About Hormones

Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it’s all about the topic of hormones. Join us in an interesting discussion!

Today’s winner gets a box of Energy +!

Here are the questions we’re answering in this episode:

  • How to lose weight after menopause? I never had a weight problem until I was 50.
  • How do I balance my hormones? I am having hormonal issues and I believe it is one of the main issues keeping me from being able to drop the rest of this weight.
  • How to lose weight with PCOS?

Congratulations to the winner of Energy + – we announce it at the end of the episode so be sure to stay tuned for that!

Here’s how you can win our next giveaway:

Got any questions for us? You can send us your questions here!

742: Metabolism, Mood & the Microbiome

Whether we’re talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we’re talking about the microbiome!

 

 

724: What Everyone Needs to Know about Their Thyroid

There are some health strategies that help EVERYTHING – whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you!

We don’t need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything!

Today we’ll be talking about stress, nutrition, toxic exposure and bacterial imbalance – regardless of your health goals, you’ll want to listen to today’s episode!

Mentioned on Today’s Show:

The probiotic I take for mental & emotional health

The probiotic I take for digestion & immune health

Butcher Box

The Hormones & Fat Loss Miniseries begins with episode 011

711: Warning Signs for Your Health & Fitness

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.

Things to Consider in Evaluating Markers of Health:

Body fat percentage

1 RM deadlift

1 mile time

Bone density

Triglycerides

Flexibility

Resting heart rate

Hemoglobin A1C

Want to jump on the wait list for our Spring 2020 12 Weeks to Transformation? Folks on that list will get special coaching from me between now and our kickoff in March!

Yes Please!

709: Eat For Your Cycle with Dr. Beth Westie

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.

Join Our Eat for Your Cycle Health Summit

Learn More About Dr. Beth Westie

Hear Dr. Beth on Primal Potential talking about stress – episode 564