597: Should You Drink Kombucha (Listener Q&A)

Should you drink kombucha? In this Q&A episode we’re answering your questions about probiotics, kombucha, menopause, why diet’s don’t work & much more! We love tackling your questions and topics and you can submit them here. The questions we...

596: Your Gut Health is Impacting EVERYTHING

Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more! For too long, we’ve thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea,...

564: Chronic Stress Risks and Solutions with Dr. Beth Westie

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn’t just a quality of life issue, it’s a health issue. Remaining under chronic stress decreases your ability to burn fat while increasing your likelihood of...

My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They’re really blue light blockers.) Do you wear them? Do you have absolutely no idea what I’m talking about? If you’d rather listen to this blog than read it, please press play below. Otherwise, keep on...
542: Real Food Keto with Jimmy & Christine Moore

542: Real Food Keto with Jimmy & Christine Moore

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren’t a...