711: Warning Signs for Your Health & Fitness

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. Want to jump on the wait list for our Spring 2020 12...

709: Eat For Your Cycle with Dr. Beth Westie

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you...

686: Are You Lacking This Supernutrient?

There is a supernutrient that everyone has access to every single day, but most people take it completely for granted. At certain times of the year you may get enough of it, but during other periods you get hardly any. We also tend to get too much of the wrong kind...

670: Supplements, Side Hustles, Fear & Freedom – Listener Q&A

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we’re tackling on today’s show. Be sure to listen in case you are...

“Elizabeth, What Supplements Do You Take?”

One of the top 10 questions I get is, “Elizabeth, what supplements do you take?” I’m always hesitant to answer because we all have unique needs and therefore should have unique supplement regimens. With that caveat, that what works for me won’t...