528: Listener Q&A on Success & Progress

528: Listener Q&A on Success & Progress

The Primal Potential podcast is your podcast. This show is your show. It’s not a platform for me to talk about things I think are important – it’s a platform for me to help you help yourself. That’s why today is a listener Q&A on all...
527: The Metabolic Effect of Overeating (And Binging)

527: The Metabolic Effect of Overeating (And Binging)

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn’t so quick to reset just because it’s a new day. I don’t know about you, but I used to convince myself that each new day was a reset....

Is Fasting Healthy?

If you’ve ever asked, “Is fasting healthy“, you’re probably looking for a definitive “yes” or “no” answer. Anyone who gives you that kind of black or white response is doing you a massive disservice. The right question...
517: Your Fat Is More Than Fat

517: Your Fat Is More Than Fat

Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an “eat less, exercise more” approach to fat loss is often ineffective and insufficient....

The Basics of Fat Loss

The treasure trove of fat loss information! If you want to get clear on the basics of fat loss including how fat loss is initiated within the body, how it’s halted and the specific role of hormones and calories, make sure you listen to this series! Episode 121...