Posts

Episode 079: 10 Habits of High Achievers

Tags:

There are some very common traits shared among high achievers. In today's episode, we're going to talk about this 10 habits of high achievers so you can identify your own gaps between where you are and where you want to be and begin to move more quickly towards your goals! Listen Now! Download Episode 10 Habits of High Achievers Continuous learning Seek solutions not excuses Mindfulness Action Avoiding comparison Setting ...Read More

Best Books for Self-improvement + Reader Recommendations!

Tags:

A couple weeks ago I sent an email to my free VIP email list and shared with them a list of the books that have most influenced my life in a positive way. These are what I consider, for me, the best books for self-improvement. I asked everyone to reply with books that have had the greatest impact on their lives so I thought I'd share my own list with all ...Read More

Episode 077: How To Stop Self Sabotage

Tags:

For most of us, certainly for me, the key to achieving and maintaining your weight loss goals is in understanding how to stop self sabotage. It's in your ability to understand how you get in your own way, how you routinely sabotage your efforts (consciously or unconsciously) and then changing your behavior accordingly. This is far easier said than done but it is 100% possible if you're willing to pay ...Read More

Episode 071: Impatience: Why Am I Not Losing Weight?

Tags:

Impatience. It’s a real problem. We make good choices for a day or a few days and then get incredibly frustrated that we aren’t seeing results. That the number on the scale isn’t lower. What the heck? Why am I not losing weight? I did my part! Why isn’t my body responding?? In today’s episode we’re talking about just that: impatience with the process. Listen Now Download Episode Would you ...Read More

Q&A 22: Influencing Family and Friends

Tags:

In today's episode we're talking about influencing family and friends when you're trying to adopt healthier habits. We answer listener questions about how to motivate and encourage people we love to make healthier choices and how to handle family and friends who don't support our choices and goals. For more information on motivation, fat loss nutrition strategies, workouts and recipes, make sure to get yourself on the free VIP e-newsletter list!  ...Read More

Episode 069: Power Thinking vs Positive Thinking for Fat Loss

Tags:

Fat loss is 90% what you eat. What you eat is 90% mental. If you don't control your thoughts, they will control you. This is very clear when we consider all the times we've really wanted to make good food choices but cave to temptation in the moment. Controlling your thoughts isn't just about positive thinking - in fact, positive thinking often falls far short. This is where power thinking ...Read More

Q&A 17: Getting Started with Fat Loss

Tags:

In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss. Listen ...Read More

Q&A 16: Choosing Goals over Instant Gratification

Tags:

In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being. Listen Now! Download Episode Listener Question: "Hi Elizabeth! I’m really enjoying your podcast and I’ve implemented a handful of the strategies you talk about. I’ve set some goals and identified a couple ...Read More