Posts

142: 10 Tips To Beat Fake Flavor & Fall In Love with Whole Foods

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Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger & get rid of your cravings. This is the tactical follow-up episode to the 2 part series I did on how our food has changed. ...Read More

136: Creating Consistency and Motivation – A Special Challenge

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I spent the last couple weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency". I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there's no food rules or goals that are valuable without ...Read More

135: Q&A Lack of Momentum & Bouncing Back

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It's been too long since I've done a Q&A episode! Let's fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get "back on track" after a rough day, week or series of weeks. In today's listener Q&A podcast I'm going to share my thoughts on listener questions related to lack of momentum, feeling stuck in a rut ...Read More

Ep 132: Overfed and Undernourished Part 2

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I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function. Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients ...Read More

Ep 130: Starting Strong Versus Staying Strong

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We need to have a little chat about starting strong versus staying strong. I've been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or might that be the exact reason you're not seeing the progress you want? I actually think that the resets, fresh ...Read More

Ep 129: 7 Ways To Avoid Failure

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I was recently inspired by a Motley Fool article on successful investing that talked about the importance of mindset. I immediately knew that these principles were intimately related to success in all arenas of life, including weight loss. Today I'll share 7 ways to avoid failure based on success strategies that have the power to transform absolutely any area of your life. I've talked before about the link between financial ...Read More

Ep 127: How To Reduce Stress & Get More Results Through Simplification

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Most of the people I talk to feel overwhelmed. They want to take control of their health & their habits but they're overwhelmed by life. They're taking care of family, working, maintaining their home. It's a lot. That's what this episode is for. I want to help you understand how to reduce stress and get more results by simplifying your environment, your mind & your life. I've created a free ...Read More

Motivational Minisode – A Client’s Perspective on Achieving Your Goals

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Today's motivational minisode is not my own. This perfect minisode shares the perspective & beautiful thoughts of one of the women I'm lucky enough to work with. I think it's a wonderful thing when we can learn how people overcome their personal barriers and implement powerful behavior changes. She has done that, is doing that and today we're going to hear some of her thoughts. Before we dive in, a ...Read More

Ep 120: The Biggest Barriers To Weight Loss

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I decided to take a fun, new approach to an upcoming webinar to ensure that I could give you guys EXACTLY what you need, not just what I think you might need. Everyone who registered for the webinar was given a survey to establish what they feel are their biggest barriers to weight loss. In today's episode I share the most common answers I've received and weigh in on these challenges. I will ...Read More

Ep 119: Goal Setting Workshop – Create & Crush Your 2016 Goals

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'Tis the season for setting goals, right? Unfortunately, most people will go about their New Year goals the same way they always have. Chances are, they'll get the same results. They'll capitalize on the motivation that comes with the fresh start of a new year but that motivation will wane, they will get distracted and they'll give in to temptation and opportunity. I don't want that for you. I think ...Read More