Posts

Episode 036: Turn Adversity into Opportunity with Tim Bauer

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I had so much fun interviewing Tim Bauer a few weeks ago we decided to do an encore episode! Tim and I both happen to be big fans of stoic philosophy or the notion that there is opportunity in all adversity and in this episode we take a deep dive into how we have both used stoicism to help us reach our fat loss & health goals. Listen Now Download ...Read More

Get Out of Your Comfort Zone

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I know exactly what my comfort zone feels like. We all have one. Most of us spend too much time hanging out there. I find the edge of my comfort zone when I'm working out. That first moment of "Woah, this is getting hard. It's starting to feel uncomfortable. I wanna quit. I don't want to work that hard." Or that moment when someone offers me a homemade cookie or ...Read More

Episode 032: Process for Setting Goals You’ll Achieve

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We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to narrow our focus and harness our energy towards the achievement of ONE impactful goal. Listen now! Download Episode The ...Read More

Episode 030: You’re Making It Worse – Beating Yourself Up Over Food

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This podcast is actually an audio version of one of my most popular blog posts! I hope you enjoy it!! Let me know if it resonates with you! Listen Now! Download Episode One thing I have all of my clients do is keep a food & activity journal. If friends email me for help accelerating their fat loss I insist they do it too. I get so many emails from ...Read More

Ep 026: How To Hack Your Habits

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Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and fat loss and it is also where most people fall short. They get stuck in the rut of their old, unhealthy habits. But in today's episode we are ...Read More

Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies

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Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive ...Read More

Episode 008: Creating and Maintaining Motivation

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The "Creating and Maintaining Motivation" episode of the Primal Potential podcast tackles the core of many people's weight loss challenges - how to get started, stay the course and not give up! Anyone can feel motivated for a few days or weeks, but how do you create an environment where you're motivated to go the distance? Most of us have more than a few pounds to lose and that requires ...Read More

Take Your Weight Loss To the Next Level

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A few weeks ago I wrote about a better way to approach New Years Resolutions. The cliffnotes version is this: When we set long-term goals there is no sense of immediacy. We don’t feel compelled to take action NOW because, well, we have a whole year to get it done! If we set a goal to lose 40 lbs over the course of a year, the first several months are ...Read More

Episode 004: Getting Started with Weight Loss

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On today's episode, "Getting Started with Weight Loss", we're talking about concrete steps to getting started, setting goals, staying accountable and maintaining focus & motivation! I think its great to talk about what you should eat and why, but the reality is that that’s not really where most people struggle. Most people struggle with the HOW. How do I make these healthier changes. How do I sustain them? How do I ...Read More

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

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We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute windows, you did something that would help transform your year and propel you towards your goals? I’m not talking about ...Read More