Posts

Episode 094: Fear of Missing Out

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Yes, we want results. We want to make progress yet we find ourselves repeatedly making choices that move us away from our goals. There are two primary reasons we make these not-so-helpful choices: fear of missing out and negativity. In today's episode we'll talk about how to overcome both and how fear of missing out is really not what you think it is. Listen Now! Download Episode The Things That ...Read More

Episode 089: 6 Fat Loss Lessons I’ve Learned From My Coaching Clients

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I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other people as they work through their own challenges, struggles, victories and transformations has been one of the most educational experiences of my life. Today I wanted to share 6 fat loss lessons I've learned from working ...Read More

Episode 088: 4 Strategies for Becoming Consistent

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Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn't mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing novelty at the expense of consistency. In today's episode I'm going to overview 4 strategies for becoming consistent so you can get results for the effort you're ...Read More

How To Become A Warrior & Love Your Journey

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I'm sitting at Starbucks drinking coffee and had planned to work on my next course on naturally overcoming polycystic ovarian syndrome (PCOS) but I've decided to pause for a few and write this blog.  This Instagram post triggered something in me. Or, maybe it's the fact that I'm jamming out to "Cobrastyle"....either way! (Random thought: I should totally make a Primal Potential playlist on Spotify.....) I posted this pic on ...Read More

Episode 086: Eat Foods You Love & Have A Bangin’ Body with Allison Hagendorf

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This girl. Guys. Seriously. Allison Hagendorf is an absolutely incredible example of loving food, enjoying food and having a great body at the same time. In today's episode we get super practical (and pretty funny) about HOW to move away from the all-or-nothing approach and how to learn to enjoy your favorite things while losing fat and getting a body you absolutely love. We talk about food obsession, navigating social ...Read More

YOU'RE A LIAR

You’re A Liar

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Does that sting a little? I hear ya. It stings for me as I write it. Let's go ahead and get the tough stuff out of the way: If say you'll do something and you don't do it, you are a liar. Hold off on the urge to talk about your intentions, your extenuating circumstances, etc. I know, I know. You're busy. You're stressed. You're tired. You're tried. You really ...Read More

Episode 083: 13 Lessons About Fat Loss and Life

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Today's episode is HEAVY but I think it will be extremely valuable. We're going through 13 lessons about fat loss and life that I feel we'll be extremely helpful in your pursuit of your goals. And honestly, these 13 lessons about fat loss are super applicable to EVERY aspect of your life! These will help you conquer goals related to health, fitness, careers, relationships, finances and so much more. I'd ...Read More

Q&A 26: Why You Haven’t Done It Yet

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I recently wrote a blog post about why you haven't made progress yet and it generated a lot of discussion and a whole bunch of practical questions. In today's episode, we're diving a little deeper into that blog post to answer questions and provide support in finding out why you haven't done it yet. Why you haven't lost weight. Why you haven't changed your eating habits. Why you haven't been ...Read More

Episode 079: 10 Habits of High Achievers

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There are some very common traits shared among high achievers. In today's episode, we're going to talk about this 10 habits of high achievers so you can identify your own gaps between where you are and where you want to be and begin to move more quickly towards your goals! Listen Now! Download Episode 10 Habits of High Achievers Continuous learning Seek solutions not excuses Mindfulness Action Avoiding comparison Setting ...Read More

Best Books for Self-improvement + Reader Recommendations!

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A couple weeks ago I sent an email to my free VIP email list and shared with them a list of the books that have most influenced my life in a positive way. These are what I consider, for me, the best books for self-improvement. I asked everyone to reply with books that have had the greatest impact on their lives so I thought I'd share my own list with all ...Read More