Episode 050: Do You Treat Weekends Like Vacation?

Episode 050: Do You Treat Weekends Like Vacation?

In today’s episode we’re talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of...
On Mindfulness & Accountability

On Mindfulness & Accountability

Yeah, you know, I’m human. I am admittedly not as strict with my eating as I was a year ago. Have I achieved all my goals? No. Would I make faster progress if I got back to what worked for me so well before? Abso-freaking-lutely. And I’m working on it....
Q&A 14: Forecasting Failure

Q&A 14: Forecasting Failure

In today’s episode we’re addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. Listen...