I love answering your questions! Today we’re tackling a bunch of them including my thoughts on how to manage hunger and cravings, how to get back on track after a binge, hormone free yogurt and other dairy products, whether or not breakfast is important for fat loss and more!
If you have questions, please send them to me! I will answering you publicly or privately! Seriously. There is no need to feel stuck or uncertain. I want to help. Let’s kill two birds with one stone, yeah? (That’s such a violent phrase, huh? Haha). Anyways, hop on the free VIP email list and respond to the email that contains your fat loss strategies cheat sheet and let me know how I can help YOU. Seriously. I want to help YOU. So let’s do that now, ok?
If you are thinking, “I don’t have time for a morning routine” then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yourself this: “Who am I to suggest they aren’t valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?”
In today’s episode we’ll be talking about what you stand to gain from a morning routine, how to get started, the essential elements and much more. Plus, if you want to see MY morning routine and my personal daily affirmations, text the world MORNING to the number 44-222.
Put together a routine with some of the following elements:
Silence, meditation or prayer
Visualization
Affirmations (you can see my affirmations by texting the word MORNING to the number 44-222)
Gratitude
Exercise and/or movement
Hydration
Sun exposure
Cold exposure
Writing
Reading
Reading your goals
Resources
To get my morning routine, the elements of a morning routine (pick which ones work for you) and to view my personal daily affirmations, text the word MORNING to 44-222.
