Break All Your Rules

I am pretty sure I’ve been on every diet on the planet. In fact, I’ve probably tried them all more than once. Thank goodness, I don’t diet anymore and I didn’t diet my way to nearly 150 lbs of weight loss, but I remember those diets all too...
250: Motivational Minisode – Focus On This

250: Motivational Minisode – Focus On This

There are so many things competing for your focus. It’s easy to feel overwhelmed and like the deck is stacked against you. It’s easy to focus on what you can’t do. Maybe your schedule isn’t conducive to the changes you want to make. Maybe your...
249: Ending Excuses – I’ll Start Tomorrow

249: Ending Excuses – I’ll Start Tomorrow

Today is about ending excuses, especially that tried & true excuse of, “I’ll start tomorrow”. Here’s the reality: it doesn’t matter how motivated you are, it doesn’t matter how great your plan is or how much you want it if you...
New Thoughts On All Or Nothing

New Thoughts On All Or Nothing

Totally random episode here! So random it doesn’t even get a number or official show notes! Take a listen to this short episode I recorded while pacing in my living room with my new thoughts on all or nothing thinking and what yoga taught me about the on/off...