Enough.

If you’d rather listen to this blog, click here. I recently released a powerful episode of the all new Daily Motivations Podcast based on one of my favorite Latin proverbs: If the wind will not serve, take to the oars. Listen, life isn’t easy. It’s...
289: Q&A On Emotional Eating

289: Q&A On Emotional Eating

Today I’m answering your questions on emotional eating. This is one of the biggest barriers to progress. It’s not that we don’t know what to eat to reach our goals, it’s that in moments of emotion or stress, we act as though we don’t...
288: Progress & Priorities Through Emotional Pain

288: Progress & Priorities Through Emotional Pain

Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming. It can also be the reason we don’t take care of ourselves or prioritize our goals. In today’s episode I’m talking about perspectives and strategies that will help...
287: Do Your Job – Fat Loss & The New England Patriots

287: Do Your Job – Fat Loss & The New England Patriots

Yup. I love sports. I think they’re incredibly analogous to winning in life. And, I love the New England Patriots. A few days ago I watched the 2014 documentary “Do Your Job”, a look inside the Patriots organization. The parallels between their...