What’s Driving Your Decisions?

There’s a quote that has had a massive positive impact on my choices since I saw it earlier in the week. If you’d rather listen to this blog than read it, please click here. The quote is from Jocko Willink – I just picked up his latest book,...
421: Eliminating Your Story Barrier

421: Eliminating Your Story Barrier

This week I’ve had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme: The circumstances we use to justify our choices and our commitment & attachment...

Is Your Ego Keeping You Fat?

It’s a harsh question, but I hope you’ll keep an open mind because this could be the very thing that launches you into sustainable success. Here’s what it means for your ego to keep you fat… If you’d rather listen to this blog than read...

Want, Need, Wear, Read

I’ve been inspired by everyone’s holiday posts on social media! I’m borrowing the idea of a list based on something you want, something need, something to wear & something to read. If you’d rather listen to this post than read it, please...
420: Hacking Mindless Eating

420: Hacking Mindless Eating

You can have ambitious goals and pure intentions but if you’re eating mindlessly, without paying attention, you’re going to struggle to achieve them. How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to...