May 7, 2020 | Podcast
When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.
May 4, 2020 | Podcast
Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts!
To learn more about Breaking Barriers or to enroll, please click here.
Want to get on the wait list for our Summer 12 Weeks to Transformation? Here’s your link!
JOIN NOW
May 2, 2020 | Podcast
A lot of times, when talking about the struggles you’re facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you’re struggling most! We talk about this topic more in this Saturday’s episode.
We’re giving away a box of Energy + today!
Questions we’re discussing in this episode:
- I can’t seem to break through plateaus when I reach them. No matter what I do I can’t seem to break through a certain weight and it drives me nuts. I need focus and determination and a mindset to not give up no matter how long it takes to break through.
- My desire for sugar feels hard to tackle.
- I know how to lose weight, the hardest part has always been keeping it off.
- I am really struggling to figure out how to improve my mindset and my attitude.
- I feel like I’m always in a fog. I’d love to feel more mental clarity.
We have the winner of today’s episode who gets a box of Energy +!
Win our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram to share your favorite episode of the show!
You can send us your questions here!
Apr 30, 2020 | Podcast
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one!
Questions from Today’s Episode Include:
- Where is my normal actually subnormal?
- Where do I want more?
- Where is it more comfortable to settle?
- How can I be more bold, audacious or tenacious?
- How would that serve me?
- What stories do I have to stop telling to make these changes?
The book mentioned in today’s episode is called Draw the Circle by Mark Batterson
Apr 27, 2020 | Podcast
Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo
Apr 25, 2020 | Podcast
Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it’s all about the topic of hormones. Join us in an interesting discussion!
Today’s winner gets a box of Energy +!
Here are the questions we’re answering in this episode:
- How to lose weight after menopause? I never had a weight problem until I was 50.
- How do I balance my hormones? I am having hormonal issues and I believe it is one of the main issues keeping me from being able to drop the rest of this weight.
- How to lose weight with PCOS?
Congratulations to the winner of Energy + – we announce it at the end of the episode so be sure to stay tuned for that!
Here’s how you can win our next giveaway:
Got any questions for us? You can send us your questions here!
Apr 23, 2020 | Podcast
For years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego – Clark Kent. In today’s episode, we’re talking bout how you can realize new possibilities and get better results by developing an alter ego.
Mentioned in this episode:
Episode 747 with Amy Ledin
Alter Ego by Todd Herman
Apr 20, 2020 | Podcast
Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.
To Learn more about micronutrients, macronutrients, hormones and the fundamentals of nutrition, please check out our Nutrition Fundamentals course!
The type of magnesium supplement you take should depend on your individual needs and goals. I talk about a few different options in the podcast. Here’s the link to the one I take. VitaGBX
Apr 18, 2020 | Podcast
Knowing what you really want is the first step to creating change. The question is HOW?! We’re discussing this topic and more in today’s Q&A episode!
Our giveaway today is Cacao Honey from Beekeepers Naturals! I love it because it’s the perfect combination of honey and organic cacao powder!
Here’s the list of questions we’re answering this Saturday:
- Can you talk about the difference between the lose-weight mindset versus the “love the skin you’re in” mindset? I really don’t know which I should be going with.
- What’s the best way for me to accomplish my goals?
- How do you deal with a negative work environment?
- How do I gain more clarity about my goals? Everything I want is general and a bit fuzzy. And also, where do I start to work on getting clarity?
- Please tell us what happened regarding your insurance saying you wouldn’t be covered because you hadn’t specified a provider. I think your message about problems arising and you confront them with a growth mindset was a brilliant message.
We announce the winner of our giveaway of Cacao Honey from Beekeepers Naturals at the end of the episode!
Be the winner of our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram and share with us your favorite episode of the show.
You can send us your questions here!