Jan 28, 2019 | Podcast, Start Here Mindset
Do you rationalize choices that hold you back?
Is it possible that you’re actually telling rational lies?
Just because it’s your answer doesn’t mean it’s the truth.
In today’s episode, we’re looking at rational lies, times when we rationalize and how to break the patterns that keep us from living the lives we want.
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Resources:
Get your copy of Chasing Cupcakes
Ready to do this work? Get started with Breaking Barriers!
Check out Fabletics and get excited to move more!
Here are some of my Fabletics favorites!
Related Episodes include:
Episode 348: Your Lies Become Your Truth
Episode 358: Tackling Excuses
Hear me on the mindLOVE podcast with Melissa Monte!
In today’s episode I mentioned tuna salad! Here’s how I make it:
- Tuna
- Pickles (I like dill)
- Tomato
- Celery salt or celery seed
- Primal Kitchen Spicy Dijon Mustard from Thrive Market
- I eat it out of a bowl but it’s also great on a Nuco Coconut Wrap (I get them from Thrive Market)
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Dec 24, 2018 | Podcast, Start Here Mindset
We are so quick to spread ideas that are negative. We’re quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it’s high time to start spreading some ideas that make us better – that make us happier and healthier while improving all the relationships in our lives (especially the relationships we have with ourselves). How’s that for a big ‘ol run-on sentence?
In today’s episode, I’m sharing 10 powerful thoughts I strongly believe are ideas worth spreading and I hope we’ll do just that! I hope we’ll practice them, we’ll embrace them and we’ll share them with people we love by way of our own example.
Do you have an idea you believe is worth spreading? Share it with me by tagging me on Instagram with a picture of this episode playing on your device and tell me what idea you believe is worth spreading!
Here’s to creating change, one moment at a time, by embracing these 10 ideas worth spreading!
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Resources:
Register for the Winter 12 Weeks to Transformation!
Learn more about the 12 Weeks to Transformation!
Here’s a link to that Instagram post about attitudes in the gym!
Looking to try the Balsamic dressing I mentioned? Make sure you register via this link to save extra!
Episode 543 – Judgement & Insecurity
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Oct 11, 2018 | Podcast, Start Here Mindset
If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change…
Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely ask myself, “What are my clients teaching me? If I could wave my magic wand and give them a skill or perspective that would make their lives easier, what would I give them?”
This keeps me from getting frustrated and helps me focus on what they need and how I’ll give it to them.
The other day, in between workouts, my inbox was blowing up with emails from new clients. Since a new 12 Weeks to Transformation recently started, there are a lot of questions, a lot of eagerness and even a lot of desperation. Instead of getting frustrated, I asked myself one of those questions:
If I could wave my magic wand and give these clients something that would help them create change in their lives, what would I give them?
Today’s podcast is my answer to that question!
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Resources:
Get on the wait list for the Winter 12 Weeks to Transformation
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Palmini with Pesto
EB’s Cabbage Salad Bowl
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Oct 1, 2018 | Podcast, Start Here Mindset
As I shared in this past weekend’s VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today’s episode, I’m sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I’m showing you how you can use this lesson to win absolutely ANY moment you’re in and make change so much easier! Do not miss this episode!
My favorite quote from this episode:
“The more simple something is, the less likely it is to be disordered.” ~ John Bogle
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Resources:
Primal Kitchen Avocado Oil
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Hemp Heart Crusted Chicken Nuggets
Enough: True Measures of Money, Business and Life
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Sep 17, 2018 | Podcast, Start Here Mindset
If you ever feel stuck or unsure of how to start making progress, today’s motivational minisode is for you! The truth is, you are never stuck and you don’t have to figure out a “plan” to begin. There’s a simple starting point that is available and achievable in every single moment!
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Resources
Looking for Palmini? If you try it, be sure to let me know what you think!
Palmini with Pesto Recipe
The Motivation Manifesto
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Apr 9, 2018 | Podcast, Start Here Mindset
If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adjustment that truly drives change: changing your mind. In today’s episode we’re talking about making a shift away from a serious detractor from success: searching for solutions outside yourself. It’s a distraction and your journey becomes about everything and everyone other than YOU.
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Resources:
Episode 391: Motivation Masterclass
Episode 464: The Most Important Thing
Episode 284: The Year Of You
Make sure you’re on the free Primal Potential VIP list! Don’t miss a single moment of motivation, strategy or a great fat loss recipe!
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Mar 26, 2018 | Podcast, Start Here Mindset
The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we’re making it too hard. Maybe we don’t even realize there’s an easier way, but there is. If you take the time to listen, I have no doubt you’ll make faster progress and it will feel like less of a struggle or fight against yourself.
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Resources:
Watch the video here
Join the Spring 12 weeks to transformation!
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Mar 12, 2018 | Podcast, Start Here Mindset
The other day I listened to Dan Heath share a story about college professors. It really moved me & inspired this episode. Here’s a quick summary of the story he told.
A group of college professors were asked what one or two things they’d want their students to remember 10 years later. Of all the things they’d teach, what was most important that they carry with them, understand or know how to do years into the future?
The professors all shared their answers.
Then, they were asked what percentage of their syllabus was dedicated to teaching that thing.
Very little, it turned out. Not nearly enough.
I thought about that question. If there was ONE SINGLE THING I could impress upon you guys with my podcast, one single skill, habit or mindset that I could guarantee you mastered and carried with you, what would it be?
Today, I’m sharing that thing with you.
I’m also promising to talk about & teach this thing much more regularly.
Enjoy the episode! If you have questions or there are parts of it you want me to go more deeply into, make sure to leave a comment!
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Resources
Join the wait list for the Spring Fat Loss Fast Track!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Follow me on Instagram
The Power of Moments by Chip & Dan Heath
Feb 27, 2018 | Podcast, Start Here Mindset
Last week I was interviewed about the role of mindset – the way we think and make decisions – in our quest to create change.
I talked about the most common mistakes I see that hold people back and some simple strategies to overcome them. Plus, I talk about my journey, my childhood and how I created massive change and improvement in my own life.
When the full interview becomes available, I’ll be sure to share on Instagram where you can find it. For now, this episode is a great one!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/mindset_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
Join the Fat Loss Fast Track Spring 2018 wait list!
Ready to change your mindset and make massive change? Enroll in Breaking Barriers – the self-guided e-course on overcoming self-limiting beliefs and getting out of your own way!
What is Breaking Barriers?
