Primal Potential Blog
Calm Is Strong
Calm is strong. It's also underrated. We work ourselves up over nearly everything - losing our keys, sitting in traffic, facing temptation, the meaning behind the words of a stranger or acquaintence - we've lost the value of calm. If you'd rather listen to this blog...
Worry, Fear & What I’m Missing
Today I shared a powerful article written by an author I love: Ryan Holiday. If you haven't read The Obstacle Is The Way, add it to your list! If you'd rather listen to this blog than read it, please click here. The part of the article that resonated with me most was...
Why Bother?
Okay guys, it's time for some real talk about those days when you wonder why you even bother trying to eat healthy or reach your goals. If you'd rather listen to this blog than read it, please click here. I'm nearing the end of this egg harvesting/freezing process....
Terror & Perspective
I woke up to the news of the mass shooting in Las Vegas. I had planned to be in Vegas for a conference this weekend. Because I'm freezing my eggs, I had to change my plans to accomodate my doctor appointments. If you'd rather listen to this blog than read it, please...
I Can Do Hard Things
Those of you who have followed me or the Primal Potential podcast for a long time know that "I can do hard things" is one of my mantras. Lately, it's practically an unending chant. If you'd rather listen to this blog than read it, please click here. I spent too much...
Drama Is Emotional Waste
I've been doing a lot of reading & researching lately as I get prepared for ASCEND and I came across a quote from Cy Wakeman that totally resonated with me. She says, Drama is emotional waste. If you'd rather listen to this blog than read it, please click here. ...
Choices > Circumstances
We had a great conversation in the Primal Potential Masters Club the other night about change. We often seek change when we're unhappy. We usually think we're unhappy because of our circumstances (job, finances, relationship, etc). Really, our happiness or unhappiness...
Are You Making This Backwards Decision?
In the Primal Potential Masters Club, we read a book together each month. For September we've been reading Relentless by Tim Grover. Grover is a performance coach for some of the world's best athletes including Michael Jordan and Kobe Bryant. His services don't come...
Inaction Fuels Fear
What a day yesterday was. I learned so much about my own fear & inaction that Sunday evening is actually the topic of tomorrow's podcast (episode 392). You won't want to miss it, that's for sure! I sent out a super quick voice note about it this morning to those...
To Make Things Better, Stop Making Them Worse
Let's decide right now that this coming week will be the best week you've had in a long time. And, with only 98 days left until 2018, let's make the rest of 2017 the very best of it. Let's all set a new standard for taking care of ourselves. Right now. It starts...