Primal Potential Blog
Year of Push 1.11 Alignment Before Assignment
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. This week is going to look a little different because I'm fasting and adjusting my...
307: Is Fasting Right For You? Answers To Your Questions
In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting. Today, I'm tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most...
Year Of Push 1.10 Tears & Determination
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love mornings! I was born for mornings! I really look forward to getting to work each...
Year of Push 1.9 Hungry Hippo
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. What a difference sleep makes! I went to bed at 9p last night, feeling rough. I was super...
306: Getting (Back To) A Place Of Progress
I love everything about this episode! Today I'm sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback. We chat about specific tactics and strategies to bounce back and create...
Year of Push 1.8 Fitness Graveyard
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love waking up before my alarm! I woke up around 4:20a to the sound of rain falling. I...
Year of Push 1.7 Keep Dreaming
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I LOVE mornings. I love the fresh start. I love tackling a new set of objectives. I'm a...
305: Creating Your Fat Loss Foundation
In today's episode I want to talk to you as if you were one of my coaching clients. I want to help YOU create YOUR fat loss foundation. Today is all about learning to not get distracted by other peoples' journeys or strategies and instead focusing on your own work. Do...
Year of Push 1.6 Show Up & Grow Up
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Did you miss me this weekend? I hope you had a great one! I got in a solid workout...
304: Crush Your Comfort Zone
Ready for a little fire this morning? I want to help you crush your comfort zone. I've shared that I'm taking steps each day to make myself uncomfortable for the sake of growth and moving to the next level & I want to help you do the same. In today's minisode I...