Primal Potential Blog
207: Lessons To My Future Self
Everyone knows that hindsight is 20/20. We all wish we could go back and give our younger self's advice. Today's podcast focuses on the exact opposite idea. The past is in the past, we've learned lessons the hard way, and it is time to move on and look forward. In...
206: My #1 Fat Loss Recommendation
OK, you’ve decided to make a change, but you have no idea where to start (or restart). Today’s podcast will dive into my #1 fat loss recommendation: tracking. We aren’t talking about calorie counting, carb or macro counting, just some down and dirty quick journaling....
Why You Should NOT Go To ASCEND
On July 12th, Primal Potential's 2nd anniversary, I announced ASCEND, the first ever women's transformation weekend. If you didn't hear the details, you need to listen to this episode. I will be spending a weekend, November 3-5th in downtown Nashville TN helping 50...
205: Use Your Mind To Transform Your Body
We are continuing our celebration of Primal Potential's 2nd anniversary with a super special guest! My friend and former Fat Loss Fast Tracker, Maggie! I want you to hear directly from someone who has transformed, inside and out, over the last 14 or so months. She has...
204: The Problem Behind The Problem (My Mom’s On The Show!)
Today is a special & emotional episode! My mom is on the show! Yup, we are discussing the problem behind the problem - where my unhealthy relationship with food & body image began and how she coped with raising an overweight child. While I don't think our past...
203: Happy Anniversary, Primal Potential (Will You Join Me?)
Today is Primal Potential's 2nd anniversary! THANK YOU, from the bottom of my heart, for your support, trust and encouragement. What a wild ride it has been! I hope you'll take a few minutes to listen to today's episode on Primal's anniversary. Today, I'm opening up...
202: Non-Food Influences on Blood Sugar
In response to the recent episode on the 3 stages of carbohydrate intolerance, I got an email that merits further discussion. I want everyone to understand that while yes, our food choices drive blood sugar and are primarily responsible for our fat loss and lack...
201: How To Stop Making Excuses & Exceptions
I recently read "Relentless: From Good to Great to Unstoppable" by Tim Grover and he introduced a personality classification that I found to be thought-provoking. His classification describes people who get things done and reach their highest potential versus people...
200: 6 Lessons That Change The Game
We've got another book club episode today! On a recent road trip I listened to Ryan Holiday's new book Ego is the Enemy and there were so many powerful lessons! I just need to share them with you! Many of these are game changers! I was a big fan of his earlier book,...
Please: Stop Being Dramatic!
I'm gonna call it like I see it here, okay? There is way too much drama about food and weight loss. In fairness, I think there's too much drama surrounding pretty much everything, but I see it every day related to food and weight loss. How many of you have worked...