Primal Potential Blog
Q&A 32: Healthy Choices at Restaurants, Junk Food in the House & More
On today's podcast we're tackling a bunch of different listener questions, including a few on how to make healthy choices at restaurants so you can enjoy social situations and still make progress towards your goals. Plus, we'll talk about alcohol, plateaus, family...
Episode 090: Bad Mood Food – Sugar and Depression and Anxiety
Today we're taking a deep dive into the link between sugar and depression! We'll take a look not only at sugar's impact on cravings but also how carbs and sugar impact focus, attention, mood and much more. We'll understand why individuals who struggle with mood...
Episode 089: 6 Fat Loss Lessons I’ve Learned From My Coaching Clients
I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other people as they work through their own challenges, struggles,...
Fall In Love with Food for Faster Weight Loss
Here's what I think: the reason most diets fail is because you focus on boring, bland foods you don't enjoy. It feels like a punishment. Ergo, you always feel deprived. When you feel deprived, everything looks delicious. Temptation rises with deprivation. The more you...
Q&A 31: How To Stop Bingeing & Why You Aren’t Seeing Results
In today's episode we're tackling listener questions related to how to stop bingeing, why you aren't seeing results and the struggle to think positive. If you have questions, challenges or need a push in the right direction, make sure to get on the free VIP email list...
Episode 088: 4 Strategies for Becoming Consistent
Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn't mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing...
Episode 087: How To Look Toned & What That Even Means
I've been hearing a lot of things like: “Oh, I don’t want to lose any weight, I just want to tone my muscles” or “I want to lose some weight and get toned” What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no...
How To Become A Warrior & Love Your Journey
I'm sitting at Starbucks drinking coffee and had planned to work on my next course on naturally overcoming polycystic ovarian syndrome (PCOS) but I've decided to pause for a few and write this blog. This Instagram post triggered something in me. Or, maybe it's the...
Q&A 30: 3 Questions to Find What Works for YOU
I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren't! It's actually easier than that! Your body has all the answers you just have to know how to find them. How to...
Q&A 29: Food & Pain – Arthritis and Nightshades, Tummy Troubles and FODMAPs
Should you avoid nightshades and FODMAPs? You probably want to know what they are first, right? I've been getting lots of questions about what they are, how they impact health and if they should be avoided. In today's Q&A episode we're defining them, explaing how...