Primal Potential Blog
Episode 086: Eat Foods You Love & Have A Bangin’ Body with Allison Hagendorf
This girl. Guys. Seriously. Allison Hagendorf is an absolutely incredible example of loving food, enjoying food and having a great body at the same time. In today's episode we get super practical (and pretty funny) about HOW to move away from the all-or-nothing...
What You Need to Know About FODMAPs and Nightshades
Lots of questions lately about FODMAPs and nightshades, what they are and if they should be avoided. I'm absolutely going to go into what they actually are, why some people should avoid them, who probably doesn't need to worry and how you can reduce any potential...
Q&A 28: Not Enough Carbs, Getting Enough Nutrients, Kombucha…
Another fun, short episode answering listener questions! We're taking a short look at 4-5 questions focusing on what's "not enough carbs", getting adequate nutrients from food, kombucha for breakfast, bulletproof coffee & my own personal workout plan. If YOU have...
Episode 085: How To Stop Making Excuses
It used to be so easy for me to say to myself, "Alright! I'm really doing it this time! No more excuses! This is it for real! I'm ready!!" But it never happened like that. It just didn't. I became a master of talking myself into whatever choice felt good at the time....
Episode 084: 8 Powerful Benefits of Coconut Oil
I've talked about coconut oil and medium chain triglycerides (MCTs) in a handful of episodes today but I wanted to take a broader look at the very diverse and powerful benefits of coconut oil. I've previously focused on the benefits of coconut oil as it relates to...
You’re A Liar
Does that sting a little? I hear ya. It stings for me as I write it. Let's go ahead and get the tough stuff out of the way: If say you'll do something and you don't do it, you are a liar. Hold off on the urge to talk about your intentions, your extenuating...
Episode 083: 13 Lessons About Fat Loss and Life
Today's episode is HEAVY but I think it will be extremely valuable. We're going through 13 lessons about fat loss and life that I feel we'll be extremely helpful in your pursuit of your goals. And honestly, these 13 lessons about fat loss are super applicable to EVERY...
Episode 082: Loose Skin After Weight Loss? Prevention, Facts & My Personal Experience
We're getting awfully personal in today's episode! Yep, we're tackling loose skin after weight loss and what you can do about it. We'll talk about how often loose skin is a true problem, when it's actually NOT loose skin but actually just stubborn body fat and we'll...
Q&A 27: Magnesium for PMS, Magnesium for Athletes, Epsom Salts & More
Last week I aired an episode discussing 10 reasons you need magnesium for fat loss and health. It was a pretty awesome show and it generated a ton of great questions! The volume and quality of questions clearly indicated the need for a second show! In today's Q&A...
Grilled Brussels Sprouts with Garlic & Bell Pepper
Grilling season ain't over yet!!! You guys know I'm a HUGE fan of two things: Brussels sprouts Easy recipes (bonus points for those with little to no clean up!) It doesn't get much easier than this one! Annnnnnd - it's freakin' good. Eating for fat loss SHOULD be...