Primal Potential Blog
Episode 056: Is Comparison Slowing Your Progress?
In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our...
How To Know If Food Isn’t Your Problem
I have a hunch that food isn't your problem. Sure, over-eating or over-indulging might be. But that probably isn't a food problem...Let me explain... If I ask you, "what derails your fat loss progress?" you're likely to give me answers like: stress, social situations,...
Episode 055: Probiotics for Fat Loss & Health
In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap...
Why Do We Settle?
Last night I hosted a webinar to work with a very motivated group of people who are ready to achieve their fat loss goals & have a healthy, balanced relationship with food free from deprivation, misery and obsession. It was AWESOME. We talked about one of my...
Q&A 15: 10 Reasons You Aren’t Getting Results
In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results. Listen Now! [audio class="pb-html5-audio-element"...
Episode 054: How To Make Fat Loss Easy
In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof....
Episode 053: Soy Story – Soy’s Impact on Fat Loss, Hormones, Nutrition & More
In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more. Listen Now! [audio class="pb-html5-audio-element"...
It’s NOT Low Carb. It’s NOT High Protein. It’s Not “Complicated”
If facebook required we establish a relationship status for food, most of us would probably opt for "it's complicated". But ohmygoodness are we ever over-complicating it by trying to define it via existing "dieting" paradigms. Gahhhhhh! #makesmecrazy This is a soap...
Episode 052: The Random Show – Soy, Peanuts, Bananas and More!
Questions we're tackling in today's episode: What do you think of soy products? Do you eat them? Why or why not? Why do you always mention almond butter and not peanut butter? Do you avoid peanut butter? Why? Is it OK to drink seltzer water? Will a banana for...
Episode 051: Hunger: False Hunger, Real Hunger and How to Respond Intelligently
So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it...