When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.

However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.

On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with! 

472: Change Your Mind

If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adjustment that truly drives change: changing your mind. In today's...

read more

468: 3 Ways To Make Change Easier NOW

The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even realize there's an easier way, but there is. If you take the time to...

read more

464: The Most Important Thing

The other day I listened to Dan Heath share a story about college professors. It really moved me & inspired this episode. Here's a quick summary of the story he told. A group of college professors were asked what one or two things they'd want their students to...

read more

Check out the most current posts on mindset below:

436: Transforming Your Mental Operating System

436: Transforming Your Mental Operating System

Let's stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. Tim Ferriss says that...

read more
433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of "better"? You know, when your choices aren't your best but you keep justifying them because they are better than what you used to choose? You're still eating ice cream every night, you aren't making progress, but you feel...

read more
429: My Personal Mantra for Today & 2018

429: My Personal Mantra for Today & 2018

I am feeling so happy & peaceful now that I've found my perfect mantra for today and into 2018. It's not just a mantra though, it's a new operating system that is going to absolutely help me with nutrition, fitness, business, finances and relationships. In today's...

read more
426: Discipline Equals Freedom (Book Review)

426: Discipline Equals Freedom (Book Review)

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books. Every once in a while I do a book club episode on the podcast...

read more