Year of Push 2.7 Suns Out Runs Out

Ah, another beautiful day in New England! After months of cold weather and a week of rain, I couldn’t be happier to be sitting outside with a tall glass of cold brew coffee, writing to you guys. Yes, I have to work. Yes, I have a really busy week. Yes, I have...
320: Happiness As The Path To Health

320: Happiness As The Path To Health

What if, instead of pursuing health as the path to happiness, we pursue happiness as the path to health? What if we decide that we aren’t going to fight against ourselves anymore but rather be militantly on our own side? You cannot hate your way to a body you...

Creating a Fuller Life Versus Smaller Body

I understand turning to food for “comfort”. I understand turning to food when you’re lonely. I understand turning to food after rejection. I understand turning to food when you’re bored. I also understand what it takes to stop using food as a...
319: It’s Not “More Special” with More Food

319: It’s Not “More Special” with More Food

I was on the phone with a client-friend the other day. We were chatting about her goals and what changes she needs to make in order to feel better about her life & her progress. She said, “I need to stop telling myself that everything is a special...
318: Think Differently

318: Think Differently

You are where you are because of how you think. We’re all very quick to focus on behavioral changes we want, but all behavior, all choices, are driven by thoughts. If you want to behave differently, if you want to choose differently, you’ve got to focus on...