Year of Push 4.9 Minimization of Regret

For most of my life, I regretted the majority of my choices. I’d regret over eating. I’d regret giving up on my “diet”. I’d regret spending so much money or not working out consistently. There were daily regrets & big picture...

Year of Push 4.6 How Free Are You?

How free are you if you’re confined by your comfort zone? How free are you if you struggle to choose what you want most and succumb to the allure of what you want now? How free are you if every choice feels like a struggle and you’re burdened by...
356: Complacency & Rationalization

356: Complacency & Rationalization

Do you feel like you’re a bit complacent? You want more results but you’re just not pushing yourself to get those results? On today’s episode I’m talking with one of my clients who has lost 70 lbs and wants to lose more. When I asked about his...

Year of Push 4.5 There’s No Peer Pressure

Food pushers are only an issue if you let them be. I get it: you’re trying to make good choices and someone(s) keeps encouraging you to “live a little“. Is it fun? No, it’s not. Is it a problem? Only if you make it one. Can someone encourage...