328: Vacations & Your Goals

328: Vacations & Your Goals

When you’re trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don’t want to feel like you’re missing out, but you...
326: Let Me Blow Your Mind

326: Let Me Blow Your Mind

Tough love alert! The #1 most valuable, high impact thing you can do to improve your body & your health is improve your mindset. I can’t tell you how much people dismiss this truth and instead only want to focus on diet & exercise strategy. Guys, our...

Year of Push 2.14 3 Types of People

Guys, can you believe it’s April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can...
324: The Simple Path To Fat Loss

324: The Simple Path To Fat Loss

I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get...

Year of Push 2.13 What Can I Do?

Well, yesterday’s blood donation certainly took a lot of out of me (blood, vomit and energy!) I always say that I never get sick but after struggling with a cold for weeks and then yesterday’s crazy blood donation situation…it’s been a rough...