If you haven’t listened to episode 237, please start there!.
In episode 237 I talk about the link between the foods you eat & your immune system.
I think it’s fairly likely that you’re consuming something to which you’re sensitive. It’s very possible that your fatigue, your trouble with weight loss, your acne, joint pain or constipation are related to something you’re eating.
Can we think about this from the common sense perspective for a second? The only fuel your body receives in order to operate comes from what you food, drink and breathe. Your diet is not a supplement. It is the ONLY thing that powers your body. So if something is not working properly, I think it’s safe to say that it might have something to do with what you’re providing to your body in the form of fuel.
Today I’ll be talking about the difference between food allergies & food intolerances as well as the most common foods to which people are intolerant, why they create problems and how you can identify if they are creating problems for you!
Food Intolerances: Are You Eating Things You Shouldn’t?
Let’s start by establishing the difference between a food allergy & a food intolerance.
If you’re allergic to something, you know about it. If you have an intolerance or sensitivity, you might not.
Allergic reactions often happen quite quickly after consumption and their impact is moderate-severe.
This is because allergies represent a response from IgE antibodies. Food sensitivities and intolerances represent a response from IgG antibodies.
The response triggered by IgE antibodies (in the case of food allergies) is likely to be swift, severe and not as long lasting as the response from IgG antibodies which tends to have a slower onset, the symptoms may be mild-moderate and the reaction can linger for weeks or even months!
The most common foods to which people are sensitive include:
Gluten (and gluten-like grains & grain products)
Eggs
Dairy
Alcohol
Caffeine
Nightshades
Nuts & seeds
In today’s episode I go through why these foods trigger an immune response and what you can do about it. Don’t miss it!
I found that I am highly sensitive to garlic & tilapia and moderately sensitive to whey, yeast, avocado and peanuts. Here’s a peak at my results & here’s a link to the test I took.
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
Did you listen to part 1 of how to protect & heal your thyroid? If you’re wondering how to improve thyroid health, this series is right for you! Make sure you start with part 1!
You absolutely can improve thyroid health. You can protect your thyroid and prevent future problems.
You can & you should!
Your thyroid is about way more than your weight or your metabolism.
Every single cell in your body has receptors for thyroid hormones and your thyroid plays a role in just about every aspect of health.
Your overall health, metabolism and body composition all depend on the health of your thyroid.
In part 1, we covered what the thyroid is & what it does. I shared my recent thyroid diagnosis and the symptoms which preceded it.
In researching how to improve thyroid health & function, I’ve shared several diet & lifestyle strategies that will make a big difference!
Your thyroid is a small gland in your throat. It’s an endocrine gland, secreting hormones your body needs for nearly every bodily function.
What does it do?
Your thyroid controls the metabolic rate of every organ in the body. Remember that your metabolic rate isn’t just about body weight. It’s about energy & fuel. Metabolic rate refers to the ability & efficiency of your body to get the energy & nutrients it needs from fuel you consume or fuel stored in your body as well as the ability & efficiency of your body to store fuel in the form of fat, muscle and bone.
Your thyroid regulates & influences countless bodily processes including breathing, heart rate, menstruation, muscle development, fat burning, sleep, body temperature, cholesterol production and more.
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them?
These are all the questions we’re answering in today’s podcast.
I’ll share my thoughts on whether or not these are something you need to worry about and what risks exist with exposure to genetically modified organisms.
GMO stands for genetically modified organism. Genes from one plant, animal, virus or bacteria are transferred to another plant or animal.
Generally, this process is used to make crops more resilient against environmental factors like frosts or insects, or to enhance physical features or increase shelf life and reduce spoilage.
In today’s episode, in addition to discussing my thoughts on the question, “Are GMOs dangerous”, we talk about how they are created and what impact they have on the modified organism.
Using corn as an example, we explain how corn is genetically modified. Did you know that the genetic modification of corn causes every cell in the corn plant to emit a pesticide?
Plus, the genetic modification of corn appears to change the nutrient profile.
Take a look at the side-by-side comparison of GMO and Non-GMO corn below.
What does this mean for our health?
The technology used to create GMO crops has developed so rapidly, we cannot be certain of the long-term health effects. The burden of proof on large agricultural companies is limited and most of the research has been done on mice and rats.
How to avoid GMOs
Buy foods and ingredients that are USDA-certified organic, or from local growers you trust that don’t use herbicides. Check out the link for the Non-GMO Shopping guide below to find out more information.
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
Today we’re talking about food! I’m sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly!
In today’s episode I talk about the relationship between deprivation and temptation. Basically, the more you deprive yourself, the less you create fat loss friendly meals you actually enjoy, the more likely you are to be tempted by EVERYTHING. The less you’re enjoying your fat loss friendly foods, the lower the bar for something to tempt you.
So, if you can enjoy your food more, you’ll be less likely to overindulge in treats that just aren’t worth it!
Don’t miss today’s episode for some of my absolutely favorite summer meals that are flavorful, easy, affordable and fat loss friendly! Recipes & resources are below.
Understand that there is no magic number or perfect formula that will tell you how much protein you need.
The way to find out if you’re eating too much, not enough or the right amount is by listening to your body & monitoring your results.
A great way to tell that you’re getting the right amount of protein is when:
You’re making progress towards your goal (whatever your goal is)
You feel well (stable energy, stable mood, few cravings)
In almost all cases, you do not need to supplement to meet your protein needs. You can easily meet and even exceed your protein needs with whole foods.
Individuals will have higher protein needs when they are:
overweight
high level athletes
injured or ill
chronically stressed
suffering from adrenal fatigue
In general, you want to shoot to include protein at your meals and snacks. If you’re consuming a traditional diet of 3 meals and 2 snacks, you want to incorporate a serving of protein with all your meals and at least one of your snacks.
If you’re consuming fewer, larger meals, you can lean more towards a couple servings of protein with each meal. Remember, however, that these are guidelines for a starting point. Adjust based on your progress towards your goal and how you feel.
A serving of protein is 3-4 ounces of meat/fish, a couple of eggs or approximately 1 cup of greek yogurt.
