Tony Robbins is one of the world’s greatest teachers. He’s a motivational speaker, yes, but he’s far more than that. He’s a coach. He helps people find their own power. He guides people out of their self-imposed darkness and helps them reach their highest potential.
Obviously, I’m a fan. I’ve read his books, taken his courses and attended his seminars. In today’s episode I’m going to share with you what Tony Robbins taught me about weight loss.
In fairness, I wasn’t exposed to Tony’s teachings until well into my weight loss journey but I am certain I wouldn’t be who I am today without the things I’ve learned from his books, programs and seminars.
I need a positive, productive focus & an effective strategy
Specific
Compelling
Within my control
Being overweight was giving me something. I was getting something out of it. Overeating and sabotaging my success was providing me something I kept seeking. I’d need to identify the need it was filling in my life and find a more constructive way to fill that need.
I can’t find happiness within my comfort zone. It’s a lie. It’s a trap I was caught in.
I was using food as an escape. Running never leads to resolution.
All of my decisions were primed by my state. I can control my state at any time with things like:
My breathing
My outfit
My posture
My facial expressions
My words
I am in control of my emotions. Not taking control of my emotions will prevent me from ever taking control of my food choices & my body.
Are protein bars healthy? What are the best protein bars for weight loss? In today’s episode we’re talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They think they’re making a healthy choice but either they’re choosing a super unhealthy bar or they’re not realizing that even a “healthy” bar just doesn’t work for them!
Before we dive into the good/bad/ugly of protein bars for weight loss, here are the issues I have with them in general:
Using them as a snack but creating more of a meal when a meal isn’t needed
Eating them when you aren’t hungry because you feel like it’s a “healthy” choice. (Healthy choice or not healthy choice isn’t the problem if you aren’t hungry!)
Choosing bars that are glorified candy bars – junk ingredients, junk protein, lots of artificial ingredeints and often a TON of sugar
Eating bars even when they are triggering cravings
First, let’s establish WHY you eat them and IF they work for you (or not). Take a few minute to answer the following questions:
Am I using bars as a meal or a snack?
Am I eating bars when I’m truly hungry or are they a distraction?
When are you eating bars? (pre workout, post workout, breakfast)
Do they satisfy your hunger? With 1 serving? (for many many people, they are a trigger)
Do they increase or decrease your cravings?
What is it you like about them:
Convenience
Taste/flavor/sweet
Texture
In this episode we’ll talk about the factors you need to look at when choosing a bar, especially when your goal is weight loss. In addition to the above considerations, we’ll talk about:
In today’s minisode you’re getting a dose of motivation & a pinch in the pants! We’re diving into the motivation you need to power your day and get out of the rut of inaction. The reality is this: inaction is harder than action. It really is. Inaction is harder because inaction comes with too much thinking, stressing, planning, hoping & regretting.
Action requires less work, less attention, less focus and less mental mud treading. Don’t miss this super-short motivational episode!
Where focus goes, energy flows. To achieve your goals, you’ve got to stay focused. But it’s not quite that simple. We need to train ourselves to bring our attention to things that serve us & help us reach our goals and then we need to consistently bring our attention there. But how?!
You need to be consistent to reach your goals. In order to achieve consistency, you must harness the power of focus.
In today’s episode I’ll be sharing my top 3 tips for staying focused so you can accelerate your progress towards your goals.
For all the details on what I mean by these 3 tips for staying focused, check out the full episode. I’ll go into detail on how to bring these strategies into your life on a daily basis.
Can we have a little fun today? I want to talk about fun, healthy holiday gift ideas. I’ll admit right off the bat that I’m a super practical person. I have enough sweaters, candles and knick knacks. Give me something I can use!
I’m always looking at what might increase my focus, motivation & desire to get healthy, stay organized, build my business or live my best life.
Some people feel really motivated by new workout clothes, others by organization & simplification, others by new kitchen appliances. Know what will help you get excited to improve your health and invest in THAT this year.
I’m a huge fan of the immersion blender for things like bulletproof coffee, chocolate avocado mousse and mashed cauliflower. Plus, it’s super portable & convenient for travel!
I use my OXO salad chopper almost every day. I use it most often for salads. For example, if I have hardboiled eggs in my salad, using the salad chopper lets the yolks become a creamy element for the salad. Same thing with avocado or guacamole. It blends the flavors and reduces the need for dressings. I also use it for my fave breakfast dish: shredded cabbage with eggs, bacon & avocado. I love volume but I had things that are super dry.
