Why You Haven’t Lost Weight Yet

Why You Haven’t Lost Weight Yet

I was stuck in this place for a long time. And multiple times. I kinda lived here for most of my life. You know, that place where you really, really want to lose weight and you think about it all the time but you haven’t done it yet. You’ve started, maybe...
Episode 079: 10 Habits of High Achievers

Episode 079: 10 Habits of High Achievers

There are some very common traits shared among high achievers. In today’s episode, we’re going to talk about this 10 habits of high achievers so you can identify your own gaps between where you are and where you want to be and begin to move more quickly...
Episode 078: Paleo Snack Ideas

Episode 078: Paleo Snack Ideas

In today’s episode we’re going through tons of paleo snack ideas! Snacking can be a tough thing for a lot of people and making healthy choices for snacks can be tricky. In today’s episode we talk about snacking in general, whether or not it is best...
Best Books for Self-improvement + Reader Recommendations!

Best Books for Self-improvement + Reader Recommendations!

A couple weeks ago I sent an email to my free VIP email list and shared with them a list of the books that have most influenced my life in a positive way. These are what I consider, for me, the best books for self-improvement. I asked everyone to reply with books that...