2015 Best of Primal Potential

2015 Best of Primal Potential

I thought it would be fun to do a compilation of the best of Primal Potential from from 2015 with the most popular blog posts and podcast episodes. If you have a favorite that didn’t make it to the top of the list, make sure to tell me what you loved in the...
Ep 118: How To Stop Emotional Eating

Ep 118: How To Stop Emotional Eating

You can do this. You do not need another food list or meal plan. You need to understand and implement strategies to stop emotional eating, self-sabotage and over-indulgence. I used to be a serious emotional eater. And binge eater. And any-reason-at-all eater. I am not...
Hate Your Christmas Pictures? Please DON’T Diet!

Hate Your Christmas Pictures? Please DON’T Diet!

Let me first say that I used to avoid pictures like the PLAGUE. I’d become so uncomfortable. I’d leave the room or offer to take the picture. Often, I flat out refuse to be in it. I’m such I seemed like a total b*tch. But I was embarrassed. Really...
How To Overcome All or Nothing Thinking

How To Overcome All or Nothing Thinking

(Would you rather listen to an audio version of this blog? I’ve gotcha! Click here to listen) The “all or nothing” approach to food & fat loss is a problem. It is a legitimate threat to your goals. It is counterproductive and wastes a ton of...