Why Do I Keep Screwing Up? What is Wrong With Me?

One of the things I hear most often from listeners & clients is something along the lines of “What is wrong with me? Why do I keep doing this to myself??“ It’s inevitable. You want to change. You commit to change. You psych yourself up....
210: When You Are Your Own Worst Enemy

210: When You Are Your Own Worst Enemy

I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn’t anyone keeping me from achieving my goals…except for me. Because of that, one of my affirmations is now “I am militantly on my own side”. I...
209: How To Stop Overeating

209: How To Stop Overeating

If we could master how to stop overeating, we’d be pretty much all set, right? In fact, I’d be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure! But today we are moving in that...
Free Motivational Phone Backgrounds & Wallpaper

Free Motivational Phone Backgrounds & Wallpaper

I gotta say, my Fat Loss Fast Track Veterans made me feel pretty special for my birthday last week! Every day, the gave me gifts and shared how Primal Potential has made their lives better and helped them move towards their goals. They also shared their favorite...