Sep 27, 2018 | Podcast
In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show – she is currently paying down her debt and overcoming the hurdles of massive student loans and a modest salary. In today’s episode I’m answering all your questions about money and debt including:
- How to start when you’ve been ignoring your financial situation
- How to become debt free when you’re barely making ends meet
- How to stick to a budget
- How to budget for personal indulgences (new clothes, spa treatments, etc)
- How to handle a spouse who is a spender when you’re a saver
- How to prioritize weight loss while getting out of debt
- How to eat healthy on a budget
- How to save and invest at the same time
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Please note that I am not a financial advisor. I am sharing my experience and personal opinions and I do not purport to be a financial expert. I am not. For your own financial advice, please contact a financial expert.
Resources:
Episode 521: Get Out of Debt No Matter How Much You Make
Total Money Makeover by Dave Ramsey
DaveRamsey.com
Episode 019: What Getting Out of Debt Taught Me About Weight Loss
Episode 116: Healthy Eating On A Budget
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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Sep 24, 2018 | Podcast
Getting out of debt changed my life. I wasn’t always good with my money. I didn’t make much and I spent more than I took home. Getting out of debt didn’t happen quickly and it wouldn’t have happened at all if I continued to make excuses and prioritize pleasure over happiness.
Last week on Instagram, I asked you guys to vote on which topic you’d rather hear about today: fasting or getting out of debt. Those were the two topics about which I got the most questions and “debt” won by a landslide! Thanks so much to everyone who voted and submitted questions!
In today’s episode, I’m going to share my personal journey of getting out of debt and answer YOUR questions on all topics money!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/521_Debt_No_Thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Total Money Makeover by Dave Ramsey
DaveRamsey.com
Episode 019: What Getting Out of Debt Taught Me About Weight Loss
Episode 116: Healthy Eating On A Budget
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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Sep 20, 2018 | Podcast
Recently, one of my summer clients shared a bit of her transformation with me – she’s lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she’d be willing to share some of the steps she took and she’s sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple – really, really simple.
One of the ideas we discuss on the show that I think you’re really going to connection with is:
You don’t know how bad you feel until you start making yourself feel better. You don’t know how much better you can feel until you stop making yourself feel so bad.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/520_Stevi_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
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Sep 17, 2018 | Podcast, Start Here Mindset
If you ever feel stuck or unsure of how to start making progress, today’s motivational minisode is for you! The truth is, you are never stuck and you don’t have to figure out a “plan” to begin. There’s a simple starting point that is available and achievable in every single moment!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/519_no_thrive_.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
Looking for Palmini? If you try it, be sure to let me know what you think!
Palmini with Pesto Recipe
The Motivation Manifesto
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Sep 13, 2018 | Podcast
“To a man with a hammer, everything looks like a nail.” ~ Charlie Munger
For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn’t being strategic in my approach. I returned to a strategy, over and over again, that didn’t work for me.
In today’s episode we’re going to talk about the common strategies people repeat that don’t work as well as alternatives that do work. The goal of today’s episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/518_hard_road_thrive_fabletics.mp3″ background=”#00ccbb” social_email=”true” ]
Mentioned In Today’s Episode:
Palmini Pasta
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
My Fabletics Bras
Lexi midi sports bra
Marcia Sports Bra
Clare Midi Sports Bra
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Sep 10, 2018 | Podcast
Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an “eat less, exercise more” approach to fat loss is often ineffective and insufficient.
In today’s episode we’re talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body’s ability to release and burn stored fat!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/517_inflammation_thrive_fabletics.mp3″ background=”#00ccbb” social_email=”true” ]
I also share my latest Fabletics score!
I am obsessed with cute, comfortable, workout clothes that hold up to my workout. I need to be able to squat, jump and run comfortably, without my pants falling down or my boobs bouncing around. In the past, I’ve spent a lot of money on leggings and sports bras, but Fabletics offers the style, comfort and functionality without the crazy prices! In fact, this deal still blows my mind, if you shop through fabletics.com/primalpotential, you can get TWO pairs of leggings for $24.99!
I shared some of my favorite pieces in episode 511, and here are my most recent purchases.
I got the jacket in burgandy. This is shown in iron.
This is the helias outfit and these are the colors I purchased.
Resources:
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Episode 454: Meditation
Episodes 016 and 181 on the importance of sleep!
Episode 417: Light Therapy
Episode 031: Omega 3 Fatty Acids
Episode 504: Viome
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Sep 6, 2018 | Podcast
September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today’s episode I’m sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.
Three Questions In This Episode:
What do you want?
Who do you want to be?
How do you want to see yourself?
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/516_sept_reset_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Kaepernick Commercial – Hear What You Want
195: Golden Rules of Carbs & Fat Loss
206: My #1 Fat Loss Recommendation (Journaling)
Q&A 6: How To Make Breakfast Fat Loss Friendly
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Sep 3, 2018 | Podcast
If you listen to this podcast, you have great intentions. Are those intentions backed up with action? Consistent action? Are you getting results? Would a coach help? How? What’s the difference between having me as your coach and listening to the podcast? We are diving deep into all these questions today!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/515_coaching_difference_NO_THRIVE.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
3 Ways To Make Change Easier (Today)
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Aug 30, 2018 | Podcast
If you need some motivation and encouragement, you’ll want to listen to today’s episode! I was recently talking to an OBGYN client who wanted to know my thoughts and ideas on how she could motivate her patients to take action on the nutrition information she gives them.
You might be suprised to hear that I told her that she can’t.
Yup, I told her that she can’t motivate them with information.
See, information isn’t transformation. Instead, I shared with her how I try to motivate and inspire my clients (without using information to do it).
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/514_with_THRIVE_destination_decision.mp3″ background=”#00ccbb” social_email=”true” ]
Looking for the hemp heart crusted spicy chicken fingers recipe? Here it is!
Resources:
Looking for the replay of the August 30th webinar? Here it is!
Learn more about Transformation Is Now on episode 480
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
For more about hemp hearts, listen to episode 506 of the podcast!
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