Primal Potential Blog
Modified Fasting – EB Day 2
Yesterday I shared with you guys that I'm doing a modified "fat fast" this week. You can read about why I'm doing it over on that post. Here's a recap of day 2. It was a tough day because I gave blood. Pro tip: Don't do any kind of fasting when you're scheduled to...
Modified Fasting – EB Day 1
I am in the middle of a modified several day fast. Though these blogs are lagging a couple days behind, I wanted to share with you what I'm doing, why I'm doing it and how it's going. The big goal is this: to give my insulin response a break as much as possible for 5...
300: Extended Fasting – Myths & Facts
Get ready for some serious myth-busting today! Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? On today's episode we're tackling those questions and announcing a special...
299: Enjoying Food Without Regret
Have you ever felt like you either enjoy the full spectrum of food or you're missing out? That it's either one or the other and there's no middle ground? I've been there! But enjoying food without regret is absolutely possible! Today I'm sharing a conversation with...
298: Turn Thinking Into Doing
Many of us spend an absurd amount of time thinking. We want to understand our behavior. We want to craft a perfect plan. We ask a million questions about our choices, decisions and lack of motivation. It's time to turn thinking into doing so we can use our precious...
Rebuilding: Starting From Scratch
Rebuilding. That’s the phase of life I’m in. It’s amazing. It’s exciting. It can be a little scary if I let it. And here’s the best part - it’s possible every day, for every person, no matter what’s going on in your life. I think that’s one of the most undervalued...
I’m Moving…
A couple weeks ago (early Feb 2017), I sent out an email to everyone on my VIP email list to let them know of an upcoming transition in my life. Since then, I've received countless emails from people who said that email encouraged them to create more joy in their...
297: Parenting, Perspective & Progress
I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to fat loss. I think there's...
Strong with Purpose, Light at Heart
Someday soon I'll be getting a new tattoo. It will be a small feather to remind me of how I want to be: Strong with purpose and light at heart. That's what the feather means to me. Several months ago I had a bit of a revelation. I think that much of the excess...
296: Training Your Focus On What You Want Most
One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now. This is the key to becoming stronger than your temptations & excuses. In...