Primal Potential Blog
Fat Loss Best Practices
I hate to disappoint you, but "eating healthy" doesn't guarantee fat loss. I can't tell you how many people I talk with who are frustrated that they've cleaned up their eating habits but aren't seeing fat loss results. Eating clean isn't enough. If what you're doing...
295: Billion Dollar Life Lessons From Ray Dalio
Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success. In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In today's...
Love (Yourself) Without Limit
I'm about to make many of you really uncomfortable. #sorrynotsorry What if you begin to love without limit? But wait...there's more... What if you love YOURSELF without limit? What would that look like? What could that look like today? Back in November at my ASCEND...
294: How To Bounce Back
The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil. See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds...
293: How To Stop Drifting From Your Goals & Focus
I think we can all relate to periods of focus & determination as well as periods of avoidance and not doing the work. The transition between those two periods begins with drifting. It might start as a slow drift but we gradually turn our attention away from our...
You Define The Moment
Last night was Super Bowl 51. I am still recovering. Game of a LIFETIME. While I sip coffee in a quiet room and Google the highlights to make sure the whole experience wasn't a dream, I thought I'd share my hazy thoughts. In one of the pre-game interviews earlier in...
Perspective: Becoming Warren Buffett
The other day I watched the new HBO documentary Becoming Warren Buffett. If you aren’t familiar with Warren Buffet, he is a self-made billionaire investor and I think he’s pretty brilliant. I’ve been fascinated with his life for years. In the documentary, he sits down...
292: How Are You Complicit In Your Problem?
In today's podcast I pose a question for you to consider: how are you complicit in your problem? How are you complicit in creating the conditions of your life that you say you don't want? We're so quick to point to the things we're doing to make positive changes and...
291: When Family & Friends Don’t Support Your Goals
I know that many of you don't have the support of your family & friends as it relates to your health or weight loss goals. I've been getting an increasing number of emails from folks looking for ways to address family & friends who don't support their goals....
290: What’s A Fat Loss Breakfast? Answers To Common Questions
Is breakfast the most important meal of the day? Is there such a thing as a fat loss breakfast? Are there certain foods that turn off your fat burning potential? Do I have to eat breakfast? If I put lemon in my water will I stop burning fat? For how long should...