Primal Potential Blog
228: How To Let Go Of Past Pain, Be Happy & Crush Your Goals
Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection. That's a choice. It's a choice to hold on. It's a choice to let go. In today's episode, we're talking about how to let go of past pain so you can be...
227: Are GMOs Dangerous?
Are GMOs dangerous? What are GMOs? Where are they? Should I avoid them? These are all the questions we're answering in today's podcast. I'll share my thoughts on whether or not these are something you need to worry about and what risks exist with exposure to...
Progress Is Measured In Your Choices
How do you measure your progress? The number on the scale? The tag inside your jeans? I got an incredible email from a listener who recently had a breakthrough and it absolutely needs to be shared. Here's what she wrote. I've been tracking and journaling the past week...
226: Slow Down To Go Faster
Sometimes, we actually hold ourselves back in our attempt to make rapid progress. More often than not, we have to slow down to go faster. In today's podcast, I'm talking about how doing less, focusing on fewer things and slowing down your thoughts can actually...
225: How To Dominate The Rest of 2016
As of today, there are only 4 months left before 2017. No matter what you've done for the first 8 months of the year, let's finish strong. The year will fly by and I want you going into 2017 without regrets and carrying forward a sense of pride, hope and...
224: Fat Loss & The Four Agreements
I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement. After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I...
Fat Loss Travel Tips (My Recent Road Trip)
I've shared with you guys before that traveling used to be a huge struggle for me. Whether it was a day trip, a work trip, a weekend away or a full blown vacation, I'd throw caution to the wind & eat everything that wasn't nailed down. Any lack of structure or...
223: How To Heal Your Metabolism
Yes! You can heal your metabolism! In today's episode we're talking about exactly how you can begin. Maybe you feel like you've always had a sluggish metabolism, maybe you're recognizing that you've done some metabolic damage with your yo-yo dieting past, perhaps...
222: Weight Gain When You’re Doing The Work
There is very little that is more frustrating than feeling like you're doing the work for fat loss, practicing self-discipline and putting forth your best effort only to step on the scale and see that it has gone up! Today I want to share my answer to a listener...
221: Turn Off The Thought Faucet
Powerful motivational minisode on tap for you guys today! Yes, you read it right: I want you to turn off the thought faucet! One of most destructive things keeping us from our goals and our highest potential is the way we leave reality, retreat into our minds and...