Primal Potential Blog
141: Is Fake Flavor Making You Fat – Part 2 of 2
Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed? A lot has changed. Our food has changed. Whole foods are different and processed foods are...
140: Is Fake Flavor Making You Fat? Part 1 of 2
Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed? A lot has changed. Our food has changed. Whole foods are different and processed foods are...
139: 10 Tweaks to Accelerate Fat Loss
I can't tell you how often people email me and say, "I'm doing everything right & it's not working". Here's what I say in response: "If it's not working, you're not doing everything right" You need to keep in mind that your mental construct of what's "right" might...
3 Lessons on Motivation and Consistency
Have you ever wondered how you can want something so bad and tell yourself you're going to do the work but repeatedly fail to do it? Have you ever wondered why you can feel super-motivated but still make choices that keep you from reaching your goals? Have you ever...
138: WTF Happened?
Let's talk about your goals. How's it going? Or, maybe, WTF happened? Is there a gap between what you said you were going to do and what you've actually been doing? Are you finding that you make excuses & exceptions on the regular? You're not alone. But let's not...
137: Always Hungry?
Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig. I read a ton. I've always got a couple of books going. Each month, maybe...
136: Creating Consistency and Motivation – A Special Challenge
I spent the last couple weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency". I started thinking about the process of...
135: Q&A Lack of Momentum & Bouncing Back
It's been too long since I've done a Q&A episode! Let's fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get "back on track" after a rough day, week or series of weeks. In today's listener Q&A...
What I Ate Wednesday
Even though I'm bringing back the "What I Ate Yesterday" segments of the podcast (by popular demand), you guys feel these "What I Ate Wednesday" posts are helpful so I want to make sure to fit them in more often! During the summer I had gotten away from bulletproof...
5 Reasons To Drink Bone Broth
A few days ago I posted a picture on Instagram of a big mug of bone broth. Since then, many of you have sent questions about why I drink it, what it does & how to make it. All fantastic questions & I want to tackle them today. I tend to drink more bone broth...