Primal Potential Blog
Fear Of Missing Out Isn’t What You Think…
When I challenge people to identify WHY they self-sabotage and WHY there is a gap between what they want and what they do, one thing that continuously arises is fear of missing out. You know, you've decided to stay away from sugar but then someone brings cupcakes into...
Ep 114: 5 Ways We Talk Ourselves Into Sabotage
Self-sabotage poses a huge threat to your goals and your health. Beyond that, it's incredibly frustrating. The key to overcoming it is to understand the ways we talk ourselves into sabotage. Most people are so frustrated that they continuously set goals then get in...
Ep 113: What Tony Robbins Taught Me About Weight Loss
Tony Robbins is one of the world's greatest teachers. He's a motivational speaker, yes, but he's far more than that. He's a coach. He helps people find their own power. He guides people out of their self-imposed darkness and helps them reach their highest potential....
Ep 112: Protein Bars For Weight Loss – A Buyers Guide
Are protein bars healthy? What are the best protein bars for weight loss? In today's episode we're talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They...
Ep 111: Top 3 Tips For Staying Focused
Where focus goes, energy flows. To achieve your goals, you've got to stay focused. But it's not quite that simple. We need to train ourselves to bring our attention to things that serve us & help us reach our goals and then we need to consistently bring our...
Ep 110: 5 Healthy Holiday Gift Ideas
Can we have a little fun today? I want to talk about fun, healthy holiday gift ideas. I'll admit right off the bat that I'm a super practical person. I have enough sweaters, candles and knick knacks. Give me something I can use! I'm always looking at what might...
Ep 109: 4 Fat Loss Best Practices
Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE. The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset &...
The ONE Thing You’ll Need for Fat Loss (And Probably Don’t Have Yet)
Let's imagine for a second that you're training someone at work. They're brand new and it's your job to show them the ropes. Immediately they start peppering you with questions like: "Hey, when do you think I'll be eligible for a promotion?" "So, uh, how long do you...
Q&A 36: How To Deal with Holiday Stress & How To Know If Your Hormones Are Balanced
Yay! Another Random Show where I'm answering your questions! Today we've got some great ones including how to deal with holiday stress, how to know if your hormones are balanced, objections to tracking and common big rocks to help you find yours! If you have a...
Ep 108: 8 Foods That Help You Burn Fat
This one is kind of a no brainer, huh? A list of 8 foods that help you burn fat and how they help! Well, in fairness, some of these are ingredients, but still. And they all have something in common: they work to improve the body's responsiveness to insulin. In today's...