Primal Potential Blog
Episode 107: 10 Strategies to Drop 1 Size Before 2016
Let's make the most of the rest of 2015, okay? I am certain that if you follow a few of these strategies, you can drop 1 size in 30 days. That's not crazy diet talk. It's just possible. The problem isn't that we don't know what will lead to fat loss, it's that we...
FREE REPORT: 2015 Fat Loss Best Practices
Fat loss can be super confusing. Everywhere you look there are different strategies and sometimes, in our confusion, we do nothing at all. Or, we try a little bit of everything but lack consistency in anything. Either way, we won't reach our goals without the right...
Episode 106: How To Create Motivation – 11 Motivators From My Favorite Book
I say all the time that motivation isn't something that strikes the fortunate. Not at all, in fact. Motivation is something you have to CHOOSE to create EVERY day! Of course, as soon as I say that, the first and most obvious question is "how??" In today's episode...
Episode 105: Are Protein Shakes Healthy? 4 Things to Know Before You Buy
Are protein shakes healthy? Can they help with fat loss? What is the best type of protein? What are the differences between whey, casein, soy and gelatin? Which is best? Should I buy isolate or concentrate? How important is grass fed? What about hormone free? Whoa. So...
Minisode: How To Stop Making Excuses
There is a legit problem that keeps many people from reaching their fat loss and fitness goals. Actually, there are two major problems: Making excuses Lying about our options to make ourselves feel better. I know, that sounds strong. But we're so used to telling...
5 Ways to Stop Self-Sabotage & Create A Success Blueprint
I used to be INCREDIBLY frustrated and exhausted. I wanted to lose weight so bad but I kept sabotaging myself. I wanted to lose weight & feel great about my body but I'd repeatedly "find myself" overindulging in ice cream and tortilla chips. I would ask, "what is...
Episode 104: Fiber and Constipation
There is a frightening amount of misinformation about fiber, constipation and general health. Much of what we've been told about fiber has come from processed food marketing efforts and irresponsible (misleading) science. In today's episode I am going to bust many of...
Q&A 35: How To Get Out of a Mental Funk
In today's Q&A podcast we're talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about tracking, what it really means (and doesn't mean) for foods to love...
Minisode: How To Bounce Back (BONUS Worksheets!)
This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If...
4 Ways to Beat the Bad Days
The other night I was doing a live webinar on fat loss strategies and someone asked a great question. She said, "I know when you were really overweight you struggled with depression. Do you ever feel down now? Do you ever feel like you're still fighting that? If so,...