Primal Potential Blog
Episode 096: Common Digestive Problems
I've been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to tackle most of them on the show. Today, however, we're tackling...
8 Fat Loss Breakthroughs
I was super hesitant to offer group coaching. Here's my thing: I don't have your answers. I really don't. I don't know what you need to eat, how much and when for fat loss. If you're just focused on the number on the scale, I can't help you. What I can help you do, if...
Q&A 33: Random Show – MCT Oil, Fasting, Disordered Eating
Another day, another random show! Answering a hodge podge of listener questions on a wide variety of topics including pre-workout nutrition, MCT oil and acne, fasting, disordered eating and negativity! Listen Now [audio class="pb-html5-audio-element"...
Episode 095: Travel Strategies for Weight Loss – Hotels, Airports & Eating on the Road
Travel can throw people off. It can easily become a free-for-all that takes you far away from your goals. But here's the thing: if you want to make good choices while you're traveling, it's totally possible when you master a few travel strategies for weight loss. I...
Episode 094: Fear of Missing Out
Yes, we want results. We want to make progress yet we find ourselves repeatedly making choices that move us away from our goals. There are two primary reasons we make these not-so-helpful choices: fear of missing out and negativity. In today's episode we'll talk about...
Bad Mood? Cut Back on Sugar
Last week I recorded a podcast episode that got a lot of feedback, questions and requests for more information. It was very timely, as I’ve been thinking so much about mental health, depression and the links between nutrition and mental/emotional health. A few days...
Episode 093: Real Talk About Self-Sabotage and Being a Quitter
All the straight talk! All the tough love! All the energy and passion! Yep, real talk about self-sabotage, being a quitter, and the unhelpful thoughts and feelings we often have that hold us back. Listen Now! [audio class="pb-html5-audio-element"...
Episode 092: Children, Food, Hyperactivity and Autism
Yes, we're going there today. We're talking about the links between children, food, hyperactivity and autism. I absolutely acknowledge that there are many factors: genetics, environment to name a couple, but there is an undeniable link between health, behavior and...
Episode 091: Eating Out for Weight Loss
Sometimes eating out can be a curve ball when you're trying to lose weight, right? Today we're going to make that easier! Eating out for weight loss is totally possible. You can make fat loss friendly choices just about anywhere. In today's episode we'll go through...
Fast Casual Restaurants & Fat Loss Friendly Choices
It is not hard to make fat loss work at fast casual restaurants. Sure, it might not come naturally and it might represent out-of-the-box thinking for you at first, but there's absolutely a way to enjoy your meal and have it be fat loss friendly at your fave fast...